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No side effects - Natural and safe treatment method

From ancient times our grand mothers have treated us with their home remedies. Whenever we suffered from a cold, a headache or any other sickness, they would run to their kitchen and get a concoction for it instantly. Herbal remedies are the oldest and the most natural form of therapy. They heal gently with no side effects and most of them can be put together with common ingredients found in our kitchen. In today's modern world, we seem to have forgotten and overlooked this natural and safe method of treatment and keep running to doctors or popping pills which often leads to more complications and side effects. This website will be useful for every person, who believes in the goodness of foods and herbs. The extensive index at the website  allows quick location of the remedies for your problem. Individual results from the use of remedies, may vary. Out of the remedies given under a particular problem, see what suits you and try one at a time only. First start with one remedy and follow it for a few days and if it suits you, continue till the problem disappears completely. Repeat it once or twice a week for some more time.
Here's to Quick Healing!
Home remedies for weight loss
Best 6 Home Remedies for Eyes problems
1) CATARACT, EARLY STAGES 
Mix 1 teaspoon rose water (gulab jal) with 1 teaspoon fresh lime juice.  Add 10 drops of this to the eyes.  
2) EYES ACHING 
Powder equal quantities of liquorice (mulathi) and cumin (jeera). Take 1/4 teaspoon every day along with 1 teaspoon honey for a month. 
3) EYES BURNING
Mash 1 ripe banana along with a little curd and water; take twice a day. 
Mix equal quantities of fenugreek seed (methi daana) powder along with shikakai powder for washing hair. Wash frequently. 
Grind an onion with 1 teaspoon each black pepper and poppy seeds (klitrukhus) soaked in 1/2 cup milk. Apply this paste on the head. Allow it to dry for 15-20 minutes. Wash in warm water. 
Mix the juice of bitter gourd (karela) and sesame oil (til ka tel) in the ratio of 4:1, and heat till the moisture is evaporated completely. Once cool, use it for massaging the head.
4) EYES HAVING DARK CIRCLES AROUND THEM 
Drink tomato juice with a few mint leaves, little lemon juice and salt. 
Take one teaspoon tomato juice, 1/2 teaspoon lemon juice, a pinch of turmeric (haldi) powder and a little gram flour (besan). Make a paste and apply. Leave for 10 minutes and wash off. 
Soak cotton wool in cucumber (kheera) or potato juice and apply around the eyes. You will find a change in 2-3 weeks.
5)EYES — TIRED
 Lavender oil offers gentle relief for tired and strained eyes. Add a drop of lavender oil to 500 ml (2.5 cups) of water and shake the solution well. Dip two cotton wool pads in the liquid, squeeze out the excess water and place one pad over each eye. If you wear contact lenses, they must be removed beforehand.
6) EYESIGHT WEAKNESS
Mix seeds of cardamom (chhoti illaichi) along with 1 tablespoon honey. Eat every day.

Find the best 5 Ears Remedies

1) DEAFNESS 
Use raw onion juice as ear drops. 
Put two drops of lukewarm neem oil inside the ear. 
2) EAR INFECTION
Extract 1 teaspoon juice from mango leaves. Slightly warm and use as ear drops when bearably hot.
3) EAR PAIN DUE TO BOILS
Heat 1 teaspoon each of garlic (lasan) and carom seed (ajwin) in 2 tablespoons gingelly oil (til ka tel) till they turn red in colour. Strain and cool When cooled to body temperature, put some drops into the ears. 
4) EAR, BOILS INSIDE
Heat  2 teaspoons mustard oil. Add 1/2 teaspoon carom seeds (ajwain) and one or two flakes of crushed garlic (lasan). Boil till they turn red. Filter. use as ear drops. 
5) EAR ACHE
Heat 2 teaspoons mustard oil. Add 1/2 teaspoon carom (ajwain) seeds and one or two flakes of crushed garlic (lasan). Boil till they turn red. Filter. Use as ear drops. 
Boil well 1 teaspoon lasan (garlic) in 2 tablespoons gingelly oil (til ka tel) cool and filter. Use as ear drop. 
(2 to 3 drops) 
Mix few drops of lime juice in 1 tablespoon gingelly oil (til ka tel). Cool and filter. Use as ear drops (2-3 drops). 

4 Powerful Remedies For Nose problems

1) COLD 
A leimon a day keeps the cold away. For a bad cold, the juice of two lemons in 1/2 a litre (2 1/2 cups) of boiling water sweetened with honey, taken at bed time, is a very effective remedy.
Have ginger (adrak) tea. Cut ginger (adrak) into 1" — 11/2" pieces and boil with a cup of water. Give 8-10 boils. Strain, sweeten with 1/2 teaspoon sugar and drink hot
A tablespoon of carom seeds (ajwain) crushed and tied up in a muslin cloth can be used for inhalation to relieve congestion/blocked nose. 
A similar small bundle placed near the pillow of sleeping children relieves congestion.
A teaspoon of cumin seeds (jeera) is added to glass of boiling water. Strain and simmer for a few minutes. Let it cool. Drink it 1-2 times a day. If sore throat is also present, add a few small pieces of dry ginger (adrak) to the boiling water.
Six pepper corns (saboot kali mirch) finely ground and mixed with a glass of warm water, sweetened with 5-6 batasha (a variation of sugar candy) can be taken for a few nights. 
In the case of the acute cold in the head, boil 1 tablespoon pepper powder in a cup of milk along with a pinch of turmeric (haldi) and have once daily for at least 3 days. 
2) NASAL CONGESTION IN CHILDREN   
Crush a fistful of carom seeds (ajwain) and tie up in a cotton napkin and  place it near the pillow.
3) NOSE BLEEDING 
Drop lemon juice in nostrils.
Use juice of fresh coriander leaves (dhaniyan) as nasal drops.
Dip a cotton bud in rose water and dab it on to the inside of your nostrils to stop the bleeding.
Mix n few drops of lime juice in 1 teaspoon lukewarm water. Put 4 drops this into the ear. 
use  neem leaf juice as ear drops.
4) SNEEZING
Boil 2 tablespoon fennel seeds )saunf) in 1 cup water till it is reduced to half Filter.  Take 1 tablespoon every morning and evening for a few days.

5 Natural Home Remedies for Mouth problems

1) BAD BREATH
 • Chew some fennel seeds (saunf) frequently. 
 • Chew a piece of cinnamon (dalchini) put in a betel leaf (paan ka patta).
 • Boil some cinnamon (dalchini) in a cup of water. Store it in a clean bottle in your bathroom. Use it as a mouthwash frequently. 
 • Parsley leaves are rich in chlorophyll, nature's own deodoriser. Chew some leaves regularly and your breath will remain fresh. Alternatively, you can chew some cardamom seeds (illaichi) to sweeten your breath 
2) DENTAL PROBLEMS
Turmeric (haldi), burnt, & finely powdered, can be used as tooth powder.
3) MOUTH ULCERS (CHHAALE)
• Mix some coconut milk with honey and massage the gums 3  to 4 times a day.
• Gargle with (or apply) freshly extracted coconut milk from a ripe coconut frequently
• Mix the pulp of a ripe bel fruit with jaggery(gur) and eat once a day
• Mix 1 tea cup bel pulp with 1  teaspoon sugar and eat early morning on an empty stomach for 3 days.
• Prepare coriander (dhania) decoction by boiling 1 teaspoon coriander seeds (saboot dhania) in 1 cup water and gargle frequently, when lukewarm. 
• Chew one or two tender leaves of fig (anjeer) and leaf buds frequently and wash the mouth with warm water. 
• Soak 1 tablespoon crushed liquorice (mulathi) root in 2 cups water for 2 to 3 hours and use it for gargling frequently. 
• Boil 2 tablespoons fenugreek (methi) leaves along with 1/2 cup green gram (saboot moong dal) and 10 small onions. Eat regularly. 
• Fenugreek seeds (methi dana), fried and powdered. This is added to drinking water. Drink 2-3 times daily for 2-3 days. 
• Pour boiling water over fenugreek (methi) leaves. Keep aside till lukewarm. Strain and gargle with this infusion, 5-6 times daily for a couple of days. 
4) TOOTH ACHE  
• Apply a mixture of powdered black pepper (kali mirch) and clove oil on the affected part.
• Pound some asafoetida (hing) in a mortar and pestle and add some lime juice. Heat it slightly. Soak a piece of cotton and hold it on the affected area. 
• Heat 1 teaspoon coconut oil and fry 3 pieces of cloves (laung). Powder. Apply on the affected area. • Apply nutmeg oil in affected parts. 
• Burn the shells of almonds and powder. Use as tooth powder. 
• Soak a piece of cotton wool in few drops of clove oil. Press on affected areas. 
• Paste of dry ginger (sonth) applied to gums along with a little salt. 
5) TOOTH, YELLOW  
• Mix salt with finely powdered rind of lime (nimbu ka chilka). Use this as tooth powder frequently. 
• Burn the shells of almonds and powder. Use as tooth powder. 
How to Get Clear Face at Home | Top 7 Home Remedies
1) BLACKHEADS
• Mix 1 teaspoon lime juice in 1 teaspoon finely ground cinnamon (dalchini) powder and apply on affected areas frequently. 
• Mix 1 teaspoon each turmeric (haldi) powder and juice of fresh coriander (dhania) leaves and apply daily as a face pack before going to sleep. 
2) PIMPLES/ACNE/BLACKHEADS
• Application of fresh mint (pudina) juice over face every night cures pimples and prevents dryness of the skin 
• Apply fresh lemon juice on the  affected area overnight. Wash off with warm water next morning.
• Mix equal amounts of lemon juice and rose water (gulab jal). Apply on face and keep for 1/2 hour. 15-20 days of this application helps cure pimples and also removes blemishes and scars. 
• Rub nutmeg (jaiphal) in unboiled milk to form a paste. Apply on the face and let it dry. Wash off with warm water. Do it 2-3 times a day. You will see the pimples disappearing in 3-4 days. 
• A couple of garlic (lasan) cloves, crushed and rubbed on the face 1-2 times a day. This process is further helped by taking raw garlic regularly. Have 1-2 cloves in the morning. • 
Grind some neem leaves with water to a fine paste. Apply on infected area.
Grind equal quantity of nutmeg (jaiphal), black pepper (kali mirch) and sandalwood. Apply on affected area. 
• Clean face with rose water (gulab jal) 2-3 times a day. 
• The orange peel (santare ka chilka) is very valuable in the treatment of acne and pimples. Pound the peel with water on a piec. I ',low mid apply on the affected area. When oranges are not in season, dry peels in the shade. Powder the dried peels. Sift to get a fine powder and store.
3) SCARS REMOVAL FROM FACE
 • Blanch and grind a few almonds to a fine paste with 2 till)11-q)oonta milk and one tablespoon each of orange and carrot juice. Apply mill on the face and neck. Leave for 1/2 hour, then wash off.
 • Apply one tablespoon finely ground raw—pApaya on faceI Keep for 15-20 minutes and wash off. 
• Wash face with coconut water (nariyal pani). Apply coconut wain/ on face and leave for 15-20 minutes. before washing it off. 
• Grind one teaspoon yellow mustard (peeli rai) to a paste with 1 tablespoon malai/cream and apply on face and neck. Leave for 15-20 minutes. This also removes itching as well as blemishes from the skin. 
• Wash and grind a few fresh mint (pudina) leaves to a smooth paste. Apply and leave for 1/2 hour or apply every night before going to sleep. This helps in getting rid of pimples along with the blemishes. 
• Apply a teaspoon of olive oil mixed with 1/2 a teaspoon of lime juice. Leave it for 20-25 minutes and then wash off. 
• Take the pulp of a ripe tomato. Add a few drops of lemon juice and rub on the face and neck. Leave for 20-25 minutes. Wash off. 
• If your skin is dry, rub a stick of sandalwood in milk and if skin is oily rub it in rose water (gulab jal) and then apply on face. Leave for an hour and then wash with cold water. Very effective during summers. 
• For a dry and blemished skin, mix a tablespoon gram flour (besan), add a pinch of turmeric (haldi), 1/4 teaspoon orange peel (santare ka chilka) powder, a teaspoon curd (dahi)and a teaspoon milk. Apply on face and neck When skin feels taunt, rub it off with finger tip or wash off with  tapwater.
4) SHRINK OPEN PORES 
• Mix one tablespoon tomato juice and a few drop of lemon juice. Apply on open pores. Wash after 15-20 minutes 
• Rub a cube of ice everyday, on the area where open pores are present  Wash face with cold water. Never use hot water.
5) SUNBURN/SUNTAN 
• Mix 2 teaspoons tomato juice and 4 tablespoons buttermilk (chhach) Apply. Wash after 1/2 hour. 
• Mix olive oil with equal quantity of vinegar and apply your bath. 
6) WARTS  
• Mash the garlic (lasan) cloves and apply externally 
• Apply the milky juice exuding from the stems of figs (anjeer) and leaves  on the affected areas.
7) WRINKLES  
• apply coconut oil on the portion of skin and face where wrinkles set in and  and gently massage every night at bed time. 
• Soak shredded ginger (adrak) in honey. Eat a spoonful every morning,

10 Helpful Remedies to Relieve Head 

problems

1) BALDNESS
Boil cup 1 mustard oil (sarson ka tel) with 4 tablespoon henna (mehendi) leaves. Filter and bottle. Massage on the bald patches regularly. 
Grind the remains of tobacco smoked in a hookah and add to boilinu mustard oil. Cool and store. Massage on the bald patches regularly .
Rub on the scalp 1 teaspoon oil in which raw mangoes have beam preserved for over one year. Repeat this treatment frequently.
Grind 1 tablespoon liquorice root pieces (mulathi) in 1 cup milk with 1/4 teaspoon saffron (kesar). Apply this paste on bald patches at bedtime continuously. 
Grind fenugreek seeds (methi dana), with water and apply on the head. Leave for at least 40 minutes before washing. Do it every morning for a month.
2) DANDRUFF  
Soak 2 tablespoon fenugreek seeds (methi dana) in water overnight. In the morning grind into a fine paste. Apply all over scalp and leave for 1/2 an hour. Wash with Shikakai or mild shampoo. 
Boil a handful of neem leaves in 4 teacups of water. After cooling and filtering use for rinsing hair. 
3) HAIR DULLNESS AND COARSENESS 
• Grind fresh fenugreek leaves (methi) to a paste and apply the leaf paste over the scalp before a bath. 
4) HAIR FALLING  
• Take a handful of neem leaves and boil them in 4 cups water. After cooling and filtering, use the decoction for rinsing hair. 
• Mix equal quantities of dried curry leaves (curry patta), lime peel (nimbu ka chilka), Shikakai, fenugreek seeds (methi daana) and green gram (moong saboot) and grind them finely. Store and use as a substitute for soap or shampoo. 
• Apply fenugreek (methi) seeds, ground with some water and the paste on the head. Allow to soak at least for 40 minutes before washing. Use every morning for a month.
5) HAIR LOSS  
Apply a little almond oil (badam ka tel) on scalp frequently and massage. 
6) HAIR GREYING  
Wet a lemon half and rub lemon juice into the scalp well. Wash off after it turns dry. 
Grind 1 tablespoon each, pulp of amla and lime juice. Massage this into the hair before going to bed. Wash it next morning. 
Soak shredded ginger (adrak) in honey. Eat a spoonful every morning. 
7) HEADACHE 
Roast some ajwain dry on a tawa. Tie it in a muslin bag and sniff frequently. 
Make a paste of 2-3 powdered cloves (laung) and salt. Apply this paste on the forehead. 
A paste made of dry ginger (sonth) with a little water or milk when applied to the forehead also gives relief. 
A ripe apple, after removing the upper rind and the inner hard portion should be taken with a little salt every morning on an Empty stomach. Continue for a week. This yields good results even in case of chronic headaches.
Mix 1 teaspoon finel and a y ground cinnamon (dalchini) in 1 teaspoon water and apply on the forehead. It is very effective in exposure to cold air.
Crush an onion and apply the paste on the head. 
Grind 10-15 tulsi leaves with 4 cloves (laung) and 1 teaspoon dried ginger (south) into a paste and apply. 
Follow the simple Chinese accupressure technique and say goodbye to those nasty headaches. This can be done anywhere and at the time, Place your thumb on the web of skin between the thumb and index finger of your other palm and apply pressure for about two minutes.
Repeat on the other hand. However, this Chinese accupressure massage is not recommended for pregnant women.
Tulsi Tea: Mix 8-10 basil (tulsi) leaves, 1/2" piece ginger (adrak), 7 black pepper corns (saboot kali mirch) powdered coarsely with 1 large cup (200 ml) water. Boil for 2 minutes. Remove from heat, cover and keep for 2-3 minutes. Strain, add boiled milk, sugar and drink warm. Lie down covering yourself with a sheet for 5-10 minutes. It is very helpful in headaches, cold, indigestion. Drink 2-3 times a day. For children reduce quantity to half.
8) HEADACHE DUE TO EXPOSURE TO COLD AIR 
Mix 1 teaspoon finely ground cinnamon (dalchini) in 1 teaspoon water and apply on the affected parts.
9) HEADACHE ON ONE SIDE  
Powder equal quantities of liquorice (mulathi) and cumin (jeera). Take 1/4 teaspoon every day along with 1 teaspoon honey for a month.
Mix 1 teaspoon each of the following powders and store, champhor(kapoor), nutmeg (jaiphal), cardamom (chhoti illaichi) and cloves (laung)  Take 2 pinches with warm water.
10) LICE
Grind the seeds of neem into a fine powder and mix in some groundnut oil. Apply to the scalp. Allow it to remain overnight. Wash off next morning. 
Mix 1 teaspoon lime juice with 1 teaspoon garlic (lasan) paste and apply on the head. 
Grind 7 to 8 almond (badam) kernels with 1 to 2 teaspoons lime juice and apply on the hair.

4 Natural Remedies for Sore Throats

1) HOARSENESS  
• Take 1 teaspoon onion juice mixed with 1 teaspoon honey 
• Pour 1 glass boiling water on a mixture of 1 teaspoon each of crushed cinnamon sticks (dalchini) and green cardarilows (chhoti illaichi). Keep aside. Filter and use as a gargle when warm. 
• Boil 2 teaspoons fennel seeds (saunf) in barley water and take twice or thrice a day. 
2) THROAT, HOARSENESS  
• Soak 8 to 10 almonds overnight in 1 cup water. After discarding the outer skin, grind the kernels with 8 to 10 black pepper (saboot kali mirch) in 1 cup water. Sift it and drink once a day, after adding sugar candy (mishri) to taste.
3) THROAT PAIN  
• Crush a few neem leaves with water. Remove pulp. Warm it up. Add a little honey and gargle. 
• Mix 1 teaspoon lime juice and 1 tablespoon honey. Swallow tiny amounts slowly 2-3 times a day.
4) THROAT, SORE 
• Apply liquorice (mulathi) paste like a paint around the throat for relief.
• Eat a plain betel leaf (pan) with liquorice( mulathi) 2-3 times a day 
• Drink tea boiled with ginger (adrak) and a few tulsi leaves 2-3 times a day.
 • Gargle with warm salt water at least twice a day however do not make gargling sounds as this may aggravate the soreness, 
• Pound 2-3 cloves(laung), garlic (lasan) and add to a cupful of honey. Keep for 1-2 days. Have one teaspoon thrice a dny. 
• Drink lots of water (10-12 glasses) a day since most throat problems are intensified by dehydration. 
• Have the mixture of 1/2 teaspoon honey and 1/2 teaspoon lemon juice every 1-2 hours. 
• Add 2 tablespoons of fenugreek (methi) seeds to 6 cups of water.  Heat on low flame for 15-20 minutes. Cool to bearable temperature.  Strain and gargle with this, 2-3 times a day. 
• Heat a cup of milk till warm. Add 1-2 pinches of turmeric powder (haldi) mix well and drink at night. 

16 Home Remedies for Arms & Legs

 1) ANKLE - SWELLING & PAIN
• Mix equal quantities of castor oil and lime juice. Massage the aff area with this mixture. Also drink 1 cup warm water mixed with lime and honey.
2) CRAMPS, MUSCULAR
• Apply clove oil (laung ka tel) on the affected part. 
3) FEET BURNING  
Mash 1 ripe banana along with a little curd and water; take twice a day 
Grind a handful of bitter gourd (karela) leaves into a smooth paste and apply on  the affected areas of feet and palms frequently. 
Frinely grind a handful of henna (mehendi) leaves and add 2 tablespoon lime juice. Stir and apply on the feet. 
Apply finely grated bottle gourd (lauki) on the feet.
4) FEET/SOLE HAVING CRACKS  
• Mix equal quantities of glycerin and lemon juice. Apply every night before going to bed. This mixture can be made and stored in a glass bottle. 
• Massage your feet with castor oil every night (in winters) for 2-3 minutes and then wear socks at night. 
• Grind equal amounts of neem leaves and turmeric (haldi). Apply on affected area. 
• Finely grind a handful of henna (mehendi) leaves. Add 2 tablespoons lemon juice and apply on the feet. 
• Mix the juice of bottle gourd (lauki) and sesame oil (til ka tel) in the ratio 4:1 and heat till all the moisture has evaporated. Bottle and use over cracked skin.
5) FEET SMELLING  
• Soak feet in strong tea for 20 minutes every day until the smell disappears. To prepare your footbath, brew two tea bags in 500 ml (21/2 cups) of water for 15 minutes and pour the tea into a basin containing two litres (10 cups) of cool water.
6) FOOT, ATHLETE'S 
Keeping your feet clean and dry is enough to discourage the growth of this fungal infection. Remember, it is infectious and you must keep and wash your shoes, socks and towel separately. To soothe the broken areas of your feet, simply soak them for 10 minutes in a footbath of apple cider vinegar mixed with water.
7) FOOT CORNS
Tie a fresh slice of lemon over the corn (painful area) and keep it all night.
Massage castor oil on the corns every morning and night before sleeping Massage for 2-3 minutes so that the oil gets absorbed. In 3-4 weeks the corns will disappear. 
Mash 1 2 cloves (laung) and garlic (lasan) and tie over the corns. Keep overnight. 
8) GOUTY PAINS  
Mix mustard oil and rectified alcohol (1 part oil to 40 parts alcohol) and use as a lotion. 
Make a poultice of ground fenugreek seeds (methi dana); use on the affected part. 
9) HEELS HAVING PAIN  
• Mix equal amounts by weight of carom seeds (ajwain), onion seeds (kalaunji) fenugreek seeds (methi daana) & saboot like isabgol. Have 1 tablespoon every day first thing in the morning. If you you can grind them slightly in the mixer — makes it more effective. This treatment takes a couple of months but is a sure shot remedy. 
Note Saboot isabgol, tiny very light pinkish particles, will be available with your grocer or if you request him he will get it for you from the wholesale market. Do not use the husk which is generally used by people for constipation as that is less effective but not harmful. If saboot isabgol is not available husk can be used but if takes longer for the pain to go. 
10) JOINTS (ARTHRITIS, RHEUMATISM, GOUT)  
Squeeze half a lime (lemon) in one glass of hot water (as hot as you can Have this 8-10 times a day. Having lemon juice might seem like a contradiction to what you have always believed that sour things are bad for joint pains but the action of lemon in the body is alkaline and its rich vitamin C content is valuable in the treatment of joint pains. I have personally benefited from this. initially for a few days you might feel that the pain is increasing buy gradually it decreases.
• Regularly massage with neem oil. 
• A diet of only bananas for 3-4 days is advised You can have 8-9 bananas a day. 
• Make a tea from papaya seeds and have 6-7 cups a day for at least 2 weeks.
• Have 1-2 garlic (lasan) cloves or 1 garlic (lasan), which has only 1 cloves or 1 garlic (lasan) which has only 1 clove in a , first thing in the morning. 
Mix 1 teaspoon of dry amla powder with 2 teaspoons of jaggery(gur) and have it twice daily for a month.
• Take a handful of fresh neem leaves. Grind them in the mixer with a little water. Strain. Add lemon juice and drink 1-2 times a day on on empty stomach (people prone to acidity should not have this) 
• Take equal quantities of asparagus seeds (shatavari), black cumin seeds (shah jeera), fenugreek (methi daana) seeds and carom seeds (ajwain)  Powder and take 1/2 teaspoon every morning.
• Combine 6 teaspoons each of ginger (adrak) and caraway seeds along with 3 teaspoons of black peppercorns (saboot kali mirch) and grind into a fine powder. Have.'/2 teaspoon with water twice daily. 
• Soak 1-2 teaspoons fenugreek seeds (methi daana) in a cup of curd overnight. Eat in the morning on an empty stomach or soak 1-2 teaspoons fenugreek seeds (methi daana) in 1 cup water overnight. Drink the water COP first thing in the morning and also eat the methi seeds. 
• On an empty stomach have 3-4 walnuts (akhrot) or fresh coconut for a few days. 
• Take out 1 tablespoon juice of fresh leaves of bathua and drink every day on an empty stomach for 2-3 months. Do not add anything to the juice and do not eat anything before and after, for 2 hours.
12) LEGS, SWELLING AND PAIN 
• Mix equal quantities of castor oil and lime juice. Massage the affected area with this mixture.
13) SPRAIN
• Chop raw onions and put in a towel. Place this over the sprain to relieve pain and bring down the swelling. Alternatively, make a footbath of lavender oil and water and soak your ankle, but do not massage the area. 
• Grind lime leaves into a fine paste. Mix it with an equal quantity of butter. Apply on the affected areas.
• Mix equal parts of almond oil and garlic oil and massage over the affected parts. 
14) THORN, REMOVAL 
• If a thorn has gone in your or your child's foot and is not coming out, simply mix jaggery (gur) and carom seeds (ajwain) and tie on it. The thorn will come out on it's own. 
15) MUSCULAR CRAMPS, MUSCULAR PAIN 
• Apply clove oil on the affected parts. 
• Apply clove oil as poultice on the affected areas.
• Warm the papaya leaf over the fire and apply on affected areas.
• Heat ginger (adrak) paste with turmeric (haldi) paste (1:1)  and Apply 
• Soak 1/2 teaspoon liquorice (mulathi) root powder in 1 cup water and leave  overnight. Mix into the infusion 1 cup rice gruel (cooked broken rice) and  take every morning. 
16) PALMS, BURNING SENSATION 
• Grind a handful of bitter gourd (karela) leaves into a smooth paste and  apply on the affected areas of feet and palms frequently.

Best 6 Home Remedies for Chest 

1 ) ASTHMA 
• Mix 1 teaspoon honey with 1/2 teaspoon cinnamon (dalchini) powder and have at night before going to bed. 
• Boil 8-10 flakes of garlic (lasan) in 1/2 cup of milk. Have this every night. Gives excellent results in early stages of asthma.
2) BREATHING PROBLEM
Mix 1 teaspoon camphor (kapoor) in 1/2 cup slightly warmed coconut and apply on the chest.
Boil 2 tablespoon fennel seeds (saunf) in 1 cup water till it is reduced to half.
Filter.  Take 1 tablespoon every morning and evening for a few days. 
Boil 3 tablespoons powdered nutmeg (jaiphal) in 1 cup sesame oil (til ka tel). Cool and apply on affected parts.
3) CHEST CONGESTION
Add to 1/2 litre (21/2 cups) of boiling water, 1 teaspoon carom soot IN nolwain) powder along with 1 teaspoon turmeric (haldi) powder. Cool mho 1 tablespoon of this mixture along with 1 teaspoon honey.
4) CHEST CONGESTION CAUSING BREATHING PROBLEM
• Grind 1/4 teaspoon mustard seeds (sarson) to a smooth paste. Mix with honey and eat.
• Mix equal quantities of mustard powder (sarson) and rice flour. Add some water and boil until it reaches a paste-like consistency. Spread on a handkerchief and foment the chest and neck when bearbly hot. 
5) COUGH
• Mix equal amounts of honey and ginger (adrak) juice. For better results warm the mixture a little and then have it. Have 1 teaspoon, 2-3-4 times a day. 
• Three pepper corns (saboot kali mirch) sucked with a pinch of black cumin (shah jeera) and a pinch of salt gives relief. 
• Mix 1 teaspoon pepper powder with 4 teaspoon gur (jaggery). Make small balls. Suck 3-4 balls/tablets during the day. 
• Mix equal amounts of pepper powder and sugar candy (mishri) by weight. Mix enough pure ghee to form small balls. Suck one ball/tablet 3-4 times a day. Avoid — curd, bananas, ice, rice, fried and cold foods.
• Give 1 teaspoon of basil (tulsi) leaves juice, 2-3 times a day to childion having cough. Tulsi leaves can be crushed to a paste and the pa!,10 squeezed through a clean muslin cloth to get juice. 
• Mix a pinch of turmeric (haldi) with warm 1 cup milk and have at night.
6) MUCUS IN COUGH  
• Pour 1 cup boiling water over '/2 teaspoon each of ginger (adrak) powder , clove (laung) powder and cinnamon (daichini) powder. filter , sweeten with 1 teaspoon honey and drink. 

How to Cure Any Stomach Pain - 

22 Home Remedies 

1) BELCHING (DAKAAR)
• Grind 2 teaspoons each carom seeds (ajwain) and dried ginger (adrak) into a fine powder. Add a little black salt (kala namak). Take 1 teaspoon of this mixture with 1 cup warm water frequently.
2) CONSTIPATION  
A healthy stomach is a healthy body.' Many diseases have their roots in the digestive system. 
Constipation is a very common problem affecting a lot of people. Wrong eating habits, sedentary lifestyle and sluggish intestines are the main reasons. If the stomach is not cleared well, it leads to a lot of problems such as headaches, gas etc. However, use of laxatives should be discouraged as it is habit forming and also harmful in the long run. Here are some tips to relieve you of your problem. (It will take some time but be persistent and you will surely benefit) 
• Take a hot glass of water with 1 teaspoon honey and juice of 1/2 a lemon first thing in the morning. 
• Drink one litre (4 glasses) of water first thing in the morning. 
• Soak 6-8 dates (khajoor) in a cup of water at night. Churn in the mixer in the morning and drink first thing in the morning. 
• Consume approx. 250-300 gms fresh grapes (angoor) every day.
When grapes are not in season, soak 12-15 raisins (kishmish) in water mid have them. Raisins should be soaked for 24-48 hours and eaten early in the morning. The water in which they are soaked should also be drink. 
• Simply eat a few liquorice (mulathi) sticks. One of its many properties is Not it is a natural laxative.
3) Constipation for small children: 
• soak 6-8 raisins (kishmish) in hot water (depending on the age). Whorl txml, crush well and strain. When given routinely even to little infants, it 'mins to regulate bowel movement (however care should be taken — so tits not to give too much otherwise the child might get loose motions.) 
• Consumption of 6-8 apricots (khurmani) a day or 2-3 cucumbers (kheera) A day or 1-2 bananas a day is also very useful. 
Bulk forming vegetables like carrots, radish, spinach, cabbage or rough; otialling things should be consumed. Instead of juice  always opt for eating the fruit.
• Whole wheat flour should be used and processed foods (maida, cheese. confectionery) should be avoided. 
• Taking 2-3 teaspoons of isabgol in milk or warm water either first thing in the morning or at bed time is very beneficial. 
• Mix 1/2 teaspoon honey to 1/2 - 1 cup warm water and have it 2-3 times a day. 
4) DEHYDRATION DUE TO DIARRHOEA 
 • Soak half a nutmeg (jaiphal) in 2 cups water for over 2-3 hours. Take 1 teaspoon of this infusion and mix in 1 cup fresh coconut water. Drink twice or thrice a day. 
5) DIARRHOEA
• Combine 1 teaspoon each powdered ginger (adrak), powdered cumin (jeera) and powdered cinnamon (dalchini) with honey and make into a thick paste. Take 1 teaspoon thrice daily. 
• Boil 1 teaspoon cumin seeds (jeera) in a glass of water. Add to this 1 teaspoon fresh juice of coriander leaves (dhania) and a pinch of salt. Drink twice daily after meals for 2-3 days.
• Mash 1 ripe banana along with a pinch of salt and 1 teaspoon tamarind pulp (imli ka guda). Take twice a day. 
• Drinking a strong cup of unsweetened black tea is very effective for stopping diarrhoea. 
• Pool an apple and shred it. Keep the shredded pieces in a plate fur approximately 20 mints until they turn brown in colour & then eat them.
• Slice the tender unripe bel fruit. Sun dry them. Powder the slices Take  1 teaspoon along with warm water twice a day. 
• Take every night, 3 cloves of garlic (lasan), chopped and boiled in milk .
• Make a paste of 1 green chilli along with 2 tablespoon lime juice and 1/2 teaspoon camphor (kapur). Take 1/4 teaspoon of this paste. 
• 2 or 3  teaspoons coriander seeds (saboot dhania) soaked overnight in water and taken next morning with 1 cup buttermilk (chhach) is beneficial. 
• Boil 1/4 teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink•.
• Mix juice of 15-20 tender curry leaves (curry patta) with 1 teaspoon honey and drink.
• Apply ginger (adrak) juice around the navel. 
• Insert 1/4 teaspoon nutmeg (jaiphal) powder inside a ripe banana & eat. 
6) GAS PROBLEM 
Some people are allergic or have intolerance for milk, milk products and wheat, wheat products but go through life without ever realizing this and keep suffering from acute gas trouble. Lactose intolerance (from milk) is being recognized in the west as also gluten intolerance (from wheat). Hence giving up these two things may greatly benefit you. Instead of wheat you can have rice or chapatis of maize, jawar or bajara. 
• Mix 1/4 teaspoon dry ginger powder (sonth) with a pinch of asafoetida (hing) and a pinch of black salt (rock salt) (kala namak) in a little warm water and drink it.
• Mix 1-2 teaspoons brandy with warm water and drink for immediate relief from gas and stomach ache due to gas. 
• Powder together dry ginger (sonth) with black pepper (kali mirch), equal amounts, say 1 teaspoon each and 3-4 cardamom (chhoti illaichi) seeds Have 1/2 teaspoon of this mixed with water to relieve gas. 
• Apply a paste of asafoetida (hing) mixed with water on the stomach.
• Make a coarse powder (churan) of equal amounts of cumin seed.. Osern), carom seeds (ajwain), black peppercorns (saboot kali mirch) and fenugreek seeds (methi daana). Have 1/2 teaspoon with water. 
•  To prevent gas from forming, chew a piece of fresh ginger after meals,regularly.
•  Add teaspoon of caraway seeds to 1 1/2-2 litres of water and boil it to simmer on low flame for 15 minutes. Strain and drink 1 cup of this tea, hot or warm 3 times a day after meals. 
• Wash  black harad well with water and wipe with a clean dry cloth.store in an air  tight bottle. Suck one piece after meals. Keep in the mouth  till it dissolves completely. This is very effective in controlling gas and relieves constipation.
7) Golden Rules for Gas Patients 
•  Avoid heavy (fried), spicy food. Do not eat very large meals, instead eat small meals. Try to eat a little, every 2 hours, so that the gap between the meals is not  too big. Do some exercise. Even a walk will do wonders.
8) GASTROENTERITIS  
• A decoction of 15-20 tulsi leaves taken along with a pinch of rock salt kala namak) helps in the cure.
9) GIDDINESS 
•  Soak cumin seeds (jeera) in lime juice overnight. Keep this mixture under he sun till completely dry. Bottle it. Chew 1/2 teaspoon of this mixture and irink with a glass of warm water. 
10) GIDDINESS DUE TO BLOOD PRESSURE 
 • Soak 1 teaspoon each of powdered amla, coriander seeds (saboot dhania) and sandalwood in a cup of water overnight. Strain and drink the next lay. Continue for a few days. 
11) FLATULENCE
 Soak 3 tablespoons carom (ajwain) seeds in an adequate quantity of lime juice and dry in the shade. When fully dried, powder with a little black salt. Take 1 teaspoon of this mixture twice daily for a few days with little warm water. (This treatment is more effective when fats and spices are avoided in the diet.) 
12) HICCUPS 
• Drink 1/2 glass water, slowly. 
• Keep a teaspoon of sugar in your mouth and suck slowly 
• Swallow 1/2 teaspoon mustard seeds (sarson) mixed with 1/5 teaspoon pure ghee. 
• Grind 4 cardamom (chhoti iliaichi) well. Boil it in 2 1/2 cups or 1/2 litre water. When about 1 cup water remains, remove from fire and and sieve it through a  muslin cloth. Let it cool. When warm, drink a glassful works like magic. 
• Suck 2-3 small pieces of fresh ginger (adrak). This helps in hiccups which  keep occurring again and again. 
13) INDIGESTION 
• Boil 5-6 sticks of powdered cinnamon (dalchini) in a glass of water.  Add a pinch of pepper powder and little honey A tablespoon of the above concoction taken 1/2 hour after meals relieves indigestion and flatulence (gas).
• Mix '/4 teaspoon pepper powder, % teaspoon of cumin (jeera) powder to a glass of buttermilk. Have this 1-2 times a day. 
• A golden rule to avoid indigestion: get up from the dining table when you can still eat some more or are a little hungry. Chew food well. 
• Add 1 teaspoon fresh grated ginger (adrak) to 1 cup water. Cover and simmer on low heat for 5 minutes. Stain and drink 1-2 times a day. 
• Soak one teaspoon of celery seeds in a glass of buttermilk for 5-6 hours. Grind in the same buttermilk and drink it 1-2 times a day. 
14) INTESTINAL WORMS  
• Eat papayas frequently. 
• Take 5-10 seeds of bitter gourd (karela) and crush them. Fry them in a little ghee. Take twice daily. 
• Fry fenugreek seeds in a little ghee and grind to a powder. Store in an airtight bottle. Add some powder to drinking water and drink 2-3 times daily for 2-3 days. 
• Take 1 tablespoon juice extracted from bitter gourd (karela) leaves. Mix into a glassful of buttermilk and take every morning. 
• Take 1 teaspoon raw turmeric (haldi) juice, mixed with a pinch of salt first thing in the morning. 
• Steep some cloves (laung) in 1/2 cup water for 6 to 8 hours and use it for enema.
• Fry 1 teaspoon dried neem flowers in 1 teaspoon ghee and mix with 1 cup boiled rice and eat twice or thrice a day.
• Slice and dry the kernel of mango. Mix 1 tablespoon fenugreek seeds (methi daana) and powder. Take 1 teaspoon in buttermilk .
15) STOMACH ACHE   
• Swallow with warm water, 1 teaspoon carom seeds (ajwain) and pinch of salt. 
• 1 teaspoon pure ghee mixed with a pinch of asafoetida (hing), swallow with warm water. 
• Mix 1 teaspoon mint (pudina) juice, 1 teaspoon lemon juice, juice of 1/4" piece ginger (adrak) and a pinch of black salt (kala namak) and drink it.
• Mix a little asafoetida (hing) with water to make a paste.  Apply on and around the navel.
 • Drink 1-2 teaspoons brandy with a little warm water give immediate relief from gas.
 • Mix carom seeds (ajwain) with lemon juice and dry in the sun. Both it and have a teaspoon whenever you feel that something is wrong with  your stomach (very good for stomach - digestion,gas,indigestion etc.)        
• And then there is the age old method of using a hot water bottle and lying down on your stomach to get relief. 
16) STOMACH PAIN AROUND NAVI 
• Grind 2 teaspoon each carom seeds (ajwain) and dried (sonth) into a fine powder. Add a little black salt (kala namark). take 1 teaspoon of this mixture with 1 teacup warm water frequently.
17) STOMACH, BURN 
• Take 1 teaspoon fenugreek seeds (methi daana) powder along with milk  or buttermilk (chhach) twice daily for a few days.
18) STOMACH UPSET (LOOSE MOTIONS)  
For children : ripe and sweet apples crushed to a pulp (can be steamed) can be given as 1-4 tablespoon several times a day. 
Mashed ripe banana with a little salt, should be taken 2-3 times a day. 
A teaspoon of date (khajoor) paste mixed with a little honey, given three times a day is very effective for regulating the bowels. 
5-10 gms of amla seed powder mixed with buttermilk (chhach) should be taken for 1-2 days. 
Crush 8-10 curry leaves (curry patta). Mix with a cup of thin buttermilk (chhach) and have 2-3 times a day. 
Mix juice of 1 large pomegranate (anaar) and 1 glass of sugar cane juice (ganne ka ras). Have 4 times a day.
A Fast with only buttermilk, curd, curd & rice or bananas proves very effective. 
Avoid raw vegetables and fruits such as orange, mausami, papaya, pineapple and spices. 
Drink plenty of water to which a teaspoon of sugar and a pinch of salt has been added to guard against dehydration.
A strong cup of unsweetened black tea is very effective.
19) STOMACH HEAVINESS 
• Mix 1/4 teaspoon each powdered cumin (jeers) and black pepper in a glass of  buttermilk (chhach). Drink two or three times a day for 2-3 days.
20) STOOLS WITH BLOOD 
• 1 tablespoon juice of the flower of pomegranate (anaar) with sugar candy (mishri), taken twice daily.
21) VOMITING AND NAUSEA   
• Licking the powder of fried cloves (laung) mixed with honey controls vomiting. 
• Sucking a piece of ice also controls vomiting. 
• Mix 2-3 teaspoon of curry leaves (curry patta) juice with a teaspoon of lime juice (can add little sugar if needed). Drinking this will control morning sickness, nausea and vomiting. 
• Crush 2-3 cloves of garlic (lasan) and boiled with 3/4 cup of water or milk. Boil till half the amount remains and then drink. It takes care of all digestive disorders. 
• Mix 1/2 teaspoon of fresh ginger (adrak) juice with 1 teaspoon each of fresh lime, mint (pudina) juice and 1 tablespoon of honey and drink. 
• Slice a ripe banana. Sprinkle some powdered sugar and freshly ground cardamoms (chhoti illaichi) on top. Eat 1-2 times a day. 
• Eat 1/2 teaspoon ground cumin seeds (jeera). 
• Ginger (adrak) tea or sucking sliced ginger helps. 
• Powdered cinnamon (dalchini) & sliced ginger (adrak) work by interrupting nausea signals sent from the stomach to the brain.  if you are a herbal tea drinker,simply sprinkle powdered cinnamon on the tea and drink  To make ginger tea, simply simmer a few sIices of ginger in hot tea water
22) VOMITING DUE TO INDIGESTION
 • Frequent intake of lime juice is a good remedy.

8 Best Remedies for Kidney & Bladder 

Infections

1) BLADDER STONES   
• Boil 2 figs (anjeer) in 1 cup of water. Drink daily for a month.
2) KIDNEY MALFUNCTIONING   
• Frequent intake of coriander (dhania) tea: boil or steep 2 teaspoons coriander (dhania) powder in a glass of boiling hot water. 
• Add sugar and milk to taste. 
3) URINARY DISEASES  
• Mix 1 tablespoon juice of Indian gooseberry (amla) with a ripe,mashed banana and eat twice or thrice a day. 
• An infusion of tender papaya leaves is taken once or twice a day 
• Take juice of basil (tulsi) leaves (10-15) mixed with 1 teaspoon honey.
4) URINATION, PAINFUL 
• Mix 1/2 teaspoon powdered fenugreek seeds (methi daana) in buttermilk and drink. 
• Add 1 tablespoon mint (pudina) leaves to 1 cup water. Take twice or thrice a day. 
• Take 5 drops of sandalwood oil along with 1 cup of milk. Add a pinch of powdered carom seeds (ajwain). Drink. 
5) URINATION CAUSING BURNING SENSATION DURING  
 • Powder equal quantities of liquorice (mulathi) and cumin (jeera). Take 1/4 teaspoon every day along with 1 teaspoon honey for a month. 
• Grind 2 or 3 teaspoons dried pomegranate seeds (anaar daana) and take once or twice along with milk. 
• Add 1 to 2 drops of sandalwood oil to milk and take as a night-cap at bedtime. 
6) URINATION SCANTY  
 • Boil 1/4 teaspoon powdered green cardamom (chhoti illaichi) seeds in thin tea water and drink.
7) URINE RETENTION 
• Soak a little saffron (kesar) overnight in 1/4 Cup wilttir it with 1 teaspoon honey.
8) URINE RETENTION 
• Soak a little saffron (kesar) overnight in 1/4 Cup wilttir it with 1 teaspoon honey.

Natural home remedies for Back pain

 • Rub some ginger paste on the affected area. Apply oil of eucalyptus on it. 

Treating Burns: 4 First Aid and Home 

Treatment for Minor Burns

1) BURNS BY FIRE  
• Immediately apply glycerine on the burnt area. 
• Burn a handful of mango leaves to ashes, apply this on the affected parts. 
2) BURNS BY HOT WATER
• Take the thin buds of banana leaves. Bandage directly on affected areas. Tie the upper part for two days and then lower parts for two more days.
3) BURNS ON BODY 
• Mash a ripe banana and apply on burns. Bandage with betel leaves (pan ka patta). 
• If you have a minor burn, immediately place an ice pack on the burnt area for 10 minutes. 
• Combine 4 teaspoons each of lime juice, coconut oil and rub until tho mixture turns white. Apply on affected parts. 
• Apply curry leaves (kart patta) as poultices over affected areas. 
• Spread a thin layer of honey over the burn and cover with a dressing Repeat this regularly every two or three hours till it heals. 
4) BURNS, SCAR  
• Boll 1 cup neem bark (neem ki khal) in 4 cups water. Remove from fire and shake liquid. Apply the emerging froth on the affected area. repeat several times and for several days.
5 Best Home Remedies for deficiency disease and problems1) BLOOD DEFICIENCY 
 Take 2 teaspoons of amla juice and mix it with two teaspoonfuls each 0f honey and lime. Add 1 teacup water and drink on an empty stomach every morning. Whenever fresh fruits are not available, dried amla can be used. Soak 1 tablespoon the previous night in a cup of water. 
(Note: The treatment should continue for at least 120 days to achieve expected results.)
• Mix 1 tablespoon juice of amla with a ripe mashed banana and eat twice or three times a day. 
 • Soak 2 or 3 dried figs (anjeer) in 1 teacup water. Eat them along with milk next morning for a month. 
2) BLOOD SUGAR
• Take 2-3 garlic (lasan) cloves for a few days regularly.
3) DEHYDRATION  
• Add 1/4 teaspoon salt, 3 teaspoon brown sugar or ordinary sugar and 2 teaspoon lime juice to 1 cup of water, mix well and drink.
4) DIABETES
• For diabetes, diet restriction and light exercise like walking is a must as this controls the sugar level. 
• Grape fruit is a splendid thing in the diet of a diabetic. Have 3 fruits at a time, 3 times daily. 
• A tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela) juice and taken daily for 2 months will reduce blood sugar. 
• Take dry tender leaves of the mango tree in the shade. Powder and preserve them. Half a teaspoon of this powder twice a day in the morning and evening proves beneficial. 
• 3-4 teaspoons juice of bitter gourd (karela), taken every morning on an empty stomach gives good results. 
• Coarsely powder fenugreek seeds (methi dana) and have 1-2 teaspoons in the morning everyday. (Vary dosage according to individual tolerance level). 
• Eating 10 fresh fully grown curry leaves (kari patta) every morning for 3 months is said to prevent diabetes due to heredity factors.
 Soak 2 teaspoons fenugreek seeds (methi dana) in 1 cup water at nigh! Drink this water first thing in the morning and preferably eat the seeds too. 
• chew 8-10 basil (tulsi) leaves in the morning. 
5) Guidelines of a Diabetics Diet: 
• Use the following fruits and vegetables sparingly and with caution carrots (gajar), peas (mattar), beans, sweet potato (shakarkandi), beetroot (Chukandar), potatoes, jackfruit (kathal), banana, seedless grant 1 angoor), cheeku, leechi, custard apple (sharifa), dry fruits, mango, raisins (kilihmish).
• Eat plenty of vegetables like lettuce (salaad patta), tomato and fruits. 
• Foods rich in fibre should be preferred. 
• Daily intake of calories should be restricted. 
• Use proteins moderately. 
• Milk and nuts intake to be restricted to the minimum whereas have plenty of curds and buttermilk (chhach). 
• Avoid all refined foods and sweets and Drink 8-10 glasses of water daily.

4 Home Remedies for Managing Heart

& Blood Pressure problems

1) ANGINA PECTORIS 
• Thoroughly mix 2 teaspoons almond oil with 1 teaspoon rose Rub gently on the chest, morning and evening.
 • Boil 1 teaspoon fenugreek seeds (methi dana) in Strain and add 2 teaspoons honey. Take twice daily. 
2) BLOOD PRESSURE - LOW 
• Have juice of 10-15 basil (tulsi) leaves mixed with 1 teaspoon honey, Crush the leaves to a paste and squeeze out the Juice through  muslin cloth.
3) HIGH BLOOD PRESSURE 
• Restrict salt intake and drink plenty of fluids (at least 8-10 glasses of water daily) 
• Have single pod garlic (lasan), one pod first thing every morning or if this is not available, have 1-2 cloves of ordinary garlic (lasan). If you get discomfort with having garlic first thing in the morning, swallow 2 cloves twice a day with water, any time or with meals. 
• Mix 1 teaspoon honey, 1 teaspoon ginger (adrak) juice, 1 teaspoon cumin (jeera) powder. Have twice a day. 
• Drink curry leaves (curry patta) juice initially 3 times a day (1 glassful) for 1-2 months and then reduce to only once in the morning. Have it on empty stomach. For taking out juice: fill your mixer with washed curry leaves, add 1/2 - 3/4 glass water. Churn well and sieve. Add 1/2- 1 lemon juice and drink fresh. [This is my personal experience. I tried coriander (dhania) juice for 1 month. It did not work.Then I had fenugreek (methi) juice for 15 days. The B.P started fluctuating. Sometimes it was normal and sometimes it went up again. Then I had juice of curry leaves(curry patta) and now I have absolutely normal B.P. I still drink it once a day in the morning. This is one of the most effective remedies for lowering B.P. Harveen 
• Go on an apple diet for a fewdays . It has a diuretic effect and thus brings down the B.P. 
• Having rice, particularly brown rice as the main staple food is very beneficial. As rice has very low sodium content and low cholesterol, it is a perfect diet f been advised to have low salt diets. 
 • Consumption of natural diuretics like coconut water, butter (dhania) juice (make from green coriander in the same way I II t. juice) is very beneficial.
• Fruits such as mausami, orange, peaches (aaru), plum (aloo bukhara), watermelon (tarbooz) are also beneficial.
• Last but not the least, rest, relaxation and good sleep are effective in keeping B.P. under control. 
• Drink coriander (dhania) juice made from fresh dhania (same way as curry leaves juices) 3 times a day. If this is not effective, start having fenugreek (methi) juice instead (made from fresh methi) and if this is also not effective, move to curry leaves juice. Drink each juice for 10-12 days at least before you decide. If it is not working, then move to the next one.
4) LOW BLOOD PRESSURE
• Have juice of basil (tulsi) leaves (10-15) mixed with 1 teaspoon honey. 
• Add 3/4 cup crushed liquorice (mulathi) root to 4 cups cold water and allow it to stand for 2 hours. Then bring it quickly to a boil and steep for 5 minutes. Add this to the bathwater in the tub.
5) CHOLESTEROL, HIGH 
• Sunflower seeds contain a substantial amount of linoelic acid whit Is helpful in reducing cholesterol deposits on the walls of the arteries Substituting oil of sunflower seeds for some of the solid fats like buttor and cream will, therefore lead to a great improvement in health. 
• Finely dice an onion and mix it with 1 cup buttermilk along with 1/4 teaspoon black pepper (kali mirch) powder and drink. 
• Regularly intake garlic (lasan) cloves for a few days. 
• Regularly intake coriander (dhania) decoction made by boiling 2 teaspoons dry coriander seed (dhania) powder in 1 cup water. (Milk and sugar can be added to improve its taste. This could be a welcome substitute for tea or coffee.
6) HEART ATTACK 
• Take 1/2 teaspoon garlic (lasan) powder every day. 
7) HEART BURN  
• Add 1 tablespoon mint (pudina) leaves to 1 cup water. take twice or  thrice a day.
8) HEART PAIN 
• Boil 1/2 teaspoon sandalwood powder in 1 cup water. Drink thrice daily.
9) HEART PALPITATION 
• Boil 1/4 teaspoon powdered cardamom (chhoti illaichi) smiths water and drink. 
10) HEART PROBLEM 
• Eat 1/4 teaspoon asafoetida (hing) along with one large raisin (kishmish) every day. 
11) HEART WEAKNESS  
 • Regular intake of ripe bananas strengthens the heart. 

The 6 best natural remedies for common ailments of children

1) BED WETTING IN CHILDREN 
 • Give 2 walnut halves (akhrot giri) and 1 teaspoon of kishmish to the child before sleeping for 10-12 days.
2) BRONCHITIS IN CHILDREN
• Mix 1 teaspoon oil of garlic (lasan) and 3 teaspoons honey and give a small amount three times a day to the child. 
3) CHICKENPDX, EARLY STAGE  
 • Include figs (anjeer) in your diet every day. 
4) CHILDREN IRRITBILITY 
• Rub a nutmeg (Jaiphal) lightly against a smooth grinding stone in milk and feed children who cry out at night without any apparent reason.  
5) COLIC IN BABIES 
• Boil a teaspoon of fennel seeds (saunf) in a cup of water. Boil for 2.3 minutes and keep it to cool for 15-20 minutes. Strain. Add 1-2 teaspoon to every feed of milk of the baby. It helps cure colic.
6) NASAL CONGESTION IN CHILDREN  
 • Crush a fistful of carom seeds (ajwain) and tie up in a cotton napkin and  place it near the pillow.

Women's Top 9 Health Concerns 

9 Natural Remedies to Common Beauty Problems of women

1) DELIVERY OF BABIES EASILY
Mix 3 teaspoon lime juice, 1/4 teaspoon powdered black pepper and 1 teaspoon honey in 1 cup water. Drink for 3 months.
2) LACTATION IN MOTHERS 
• Frequently, cook unripe papayas (kacha papita) and eat. 
• 1/2 teaspoon finely ground cinnamon (dalchini) taken every tilutlt with 1 cup milk. 
• Mix together 1 teaspoon each cumin (jeera) powder and sugar and take with warm milk after dinner every day for a few days. 
• Boil 2 teaspoons cumin (jeera) seeds in 1/2 cup water. Filter. Mix in 1/2 cup  milk and 1 teaspoon honey. Drink once a day for a few days. 
• Boil 2 teaspoons fennel seeds (saunf) in barley water and take twice or  thrice a day. 
• Grind a handful of bitter gourd (karela) leaves into a fine paste and apply  on breasts. 
3) MENSTRUATION DELAY 
• Take 1/2 teaspoon finely ground cinnamon (dalchini) every night alsong with  1 cup milk. 
• Powder 1 teaspoon dried mint (pudina) leaves and take with 1 teaspoon  honey, thrice daily.
• 6 to 8 almonds, crushed and mixed in 1 cup milk along with 1 egg yolk,1/2  teaspoon sesame (til) powder and 1 teaspoon honey. take once or twice a day.
4) MENSTRUATION, EXCESSIVE BLEEDING  
 • Grind some bel leaves into a fine paste. Take 1 teaspoon with warm water and drink some cold water as well.
• Grind 10 fresh lead buds of figs (anjeer) and apply on the lower abdomen below the navel for a few hours. Repeat this frequently. 
• Boil 1 teaspoon coriander (dhania) seeds in 2 cups water till it is reduced to 1 cup. Add sugar to taste and drink when lukewarm. Repeat twice or thrice a day. 
5) MENSTRUATION, PAINFUL AND IRREGULAR  
 • A piece of fresh ginger (adrak), ground and boiled in a cup of water. The infusion is taken thrice daily after meals along with sugar.
6) MORNING SICKNESS
• Mix 1 teaspoon each freash juice of mint (pudina) and lime along with 1 tablespoon honey. Take 3 time a day. 
• Mix juice of 15-20 tinder curry leaves (curry patta) with 2 teaspoon lime juice and  1 teaspoon sugar. Take in the morning. 
• Mix 1/8 teaspoon nutmeg (jaiphal) powder with tablespoon freshly extracted amla  juice. Take 3 time a day 
• 1/2 teaspoon ginger (adrak) juice with 1 teaspoon each fresh lime and mint (pudina) juice mixed with a tablespoon of honey, taken frequently.
7) SEXUAL DEBILITY 
• Fry equal quantities of carom (ajwain) seeds and kernel of tamarind seeds (imli ke beej) in ghee. Powder and store in a dry, mix 1 teaspoon of this powder in a glass of milk along with 1 tablespoon honey,Drink daily at bedtime. 
• Make paranthas of wheat flour by adding 1/2 cup fenugreek (methi) leaves, 1/2 teaspoon ground almonds, 1/2 teaspoon poppy sends (khuskhus) and  a little ghee. Eat every day for 40 days. 
• Soak 8 to 10 almonds and 1 teaspoon rice overnight. Remove the outer skin. Grind into a fine paste. Mix in some milk and a pinch of turmeric (haldi) powder. Boil and drink along with sugar candy (mishri) or ordinary sugar to taste. 
• Boil 1 teaspoon ground fenugreek seeds (methi dana) in a cup of water and drink. 
• Take 2 teaspoons of amla juice and mix it with two teaspoonfuls each honey and lime juice. Add  1 teacup water and drink on an empty stomach every morning. (Attention: The treatment should continue for at least 120 days to achieve expected results.) 
• 1/2 teaspoon ginger (adrak) juice mixed with honey and a semi-boiled egg, taken at night. 
• Mix 1/4 teaspoon nutmeg (jaiphal) powder in a teaspoon honey and take with a half-boiled egg an hour before going to bed. 
• Onion seeds (kalaunji) dried and powdered, 1 teaspoon eaten 3 times daily along with sugar or honey. 
• Boil 1 teacup milk with 1/2 teaspoon black pepper (kali mirch) powder and 6 to 8 crushed almonds. Take at bedtime. 
• Grind 2 or 3 teaspoons dried pomegranate seeds (anaar dana) and take once or twice along with milk. 
• Mix 1/4 teaspoon saffron (kesar) with milk. Take twice daily. 
• Mix sesame seeds (til) with jaggery (gur) and eat. 
8) SEXUAL UNDERDEVELOPMENT IN WOMEN
 • 6 to 8 almonds, crushed and mixed in 1 cup milk along with 1 egg yolk, 1/2 teaspoon ground sesame seeds (til) and 1 teaspoon honey.  take once  or twice a day. 
9) SEXUAL WEAKNESS 
• Onion seeds (kalaunji) powdered, 1 teaspoon eaten  3 times daily along with  sugar or honey. 

The 39 best natural remedies for common ailments

1) INSECT BITES  
• Drink 2 to 3 teaspoons coriander (dhania) leaf juice mixed in 1 cup water. Also apply sandalwood paste on the affected area. 
• Take 1 teaspoon basil (tulsi) leaf juice and drink with water. Also apply externally. 
2) MOSQUITO BIT
• Apply lime juice diluted with water on body. 
3) BAD ODOUR
Use neem twings as tooth paste. 
Powder the dried mint (pudina) leaves. Use as tooth powder.
4) BED SORES
• Apply honey on the length and breadth of a banana leaf and lie on it for a few hours. Ensure its contact with the affected parts. 
5) BODY AND MUSCLES DEVELOPMENT
• Soak 2 almonds, 5 pista kernels and 1 teaspoon poppy seeds (khuskhus) in 1 cup cow's milk for an hour. Grind. Add some more warm milk. Take daily for 3 months.
6) BODY DRY ITCH
• Grind 1 tablespoon poppy seeds (khuskhus) with 1 teaspoon water. Add 1 teaspoon lime juice. Apply on the affected areas.
7) BODY HEAT
• Add 2 to 3 drops of almond oil to pomegranate (anaar) juice & drink. 20.
• Soak 8 to 10 almonds and 1 teaspoon rice overnight. Remove the outer skin. Grind into a fine paste. Mix with some milk and add a pinch of turmeric powder (haldi) and sugar candy (mishri) to taste. Boil and drink.
• Remove seeds from fresh amla fruits and grind the pulp into a fine paste Tie it in a muslin cloth and squeeze out the juice. Take 2 teaspoons of this juice and mix it with two teaspoonfuls each honey and lime juice Add 1 cup water and drink on an empty stomach every morning.
• take a tender bel fruit. Grind it with 1 cup milk. Apply on the head and massage well before taking a shower.
8) BODY PAIN
• Boil 3 tablespoons powdered nutmeg (jaiphal) in 1 cup sesame oil (til ka tell). Cool and apply on affected parts.
9) BODY SWELLING
grind black cumin seeds (shah jeera) with a little hot water and apply on affected parts.
10) BODY WEAKNESS
• Soak 8 to10 almonds and 1 teaspoon rice overnight. Remove the outer skin of almonds. Grind into a fine paste. Mix in some milk and a pinch of turmeric powder (haldi). Boil and drink along with sugar candy (mishri) or ordinary sugar to taste.
• Sprinkle the following on a platter of mango slices: 1 teaspoon honey, a pinch of saffron (kesar), cardamom (chhoti illaichi) and rose water (gulab jal). Take twice daily. 
11) BOILS  
• Slightly roast a big onion on a naked flame. Mash it and mix in teaspoon each turmeric powder and ghee. Apply and tie a bandage. 
• Mash the garlic (lasan) cloves and apply externally. 
• Ground neem leaves into a paste and apply on affected parts. 
• Apply a paste of ginger (adrak) powder and turmeric (haldi) (1:1) on boils. 
• Grind some black cumin (kala jeera) seeds in a little water and apply the paste on the affected areas.
• Heat black pepper powder in 1/2 teaspoon ghee until charred. Use this as an ointment. 
 • take fenugreek leaf (methi patta) paste, heat it and when lukewarm, apply on the affected parts of the body. 
• Soak bread in warm milk and sandwich the mixture in-between the folds of a clean cotton cloth. Apply this poultice to the boil and hold in place  with a cotton bandage. This draws the dirt to the surface of the skin and simultaneously bursts the boil. 
12) CHILLS
• Instead of your regular hot tea or coffee, have a glass of hot water mixed with honey and lemon. Put a teaspoon of honey, lemon juice  and a little grated ginger in a glass and add hot water. Stir and drink. 
13) DEPRESSION  
Boil 1/4 teaspoon powdered cardamom (chhoti illaichi) Seeds in thin tea water and drink. 
Mix 1/8 teaspoon nutmeg (jaiphal) powder with 1 tablespoon freshly extracted amla juice. Take 3 times day.  
14) ECZEMA 
• Rub a nutmeg (jaiphal) against a smooth stone slab with a little water and make a paste. Apply on affected parts. (Note : It is believed by some rural, old fashioned practitioners that instead of water, one's own early morning saliva can be used for better results). 
• Add 1 teaspoon camphor (kapoor) to 1 teaspoon sandalwood paste and apply on the affected areas. 
• Mix a paste of turmeric (haldi) and neem leaves (1:1) in a little gingelly oil (til ka tel) and apply on affected areas. 
• Grind 1 tablespoon each turmeric (haldi), neem leaves and gingelly oil (til ka tel) into a fine paste and apply on the affected parts.
15) EPILEPSY 
• Apply fresh lime juice on  the head. Massage well before showering off.
16) EXHAUSTION DUE TO OVERWORK 
• Boil 1/4 teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink. 
17) FATIGUE
• take a glass of grapefruit with 1 teaspoon of lemon juice in equal parts to dispel fatigue and general tiredness after a day's work
18) FEVER
extract 1 teaspoon each juice of tulsi leaves and bell flowers. Add 1 teaspoon honey. Take twice a day. 
Tea made by boiling 1 teaspoon fenugreek seeds (methi dana), taken twice or thrice a day provides excellent remedy. (A little honey or lemon juice can be added to improve the flavour.) 
Grind a few roots of the mango tree into a fine paste and apply on the palm and soles of the patients.
The neem leaf decoction taken with pepper powder lowers temperature. 
1/2 teaspoon ground  pepper is mixed in warm water along with 1 teaspoon palm candy (sugar obtained from palm). This drink is taken at bedtime fruit juice taken frequently. 
Regular intake of a pinch of saffron (kesar).
• Apply sandalwood paste on the forehead to bring the temperature down. 
• Boil 2 tablespoons fennel seeds (saunf) in 1 teacup water till it is reduced to half. Filter. Take 1 tablespoon every morning and evening for a few days. (This filtrate, when used to wash the eyes frequently, is reported to strengthen the eye muscles. It is a good cleansing lotion for inflamed eyes.) 
19) FEVER OF UNKNOWN ORIGIN
• Boil 1 tablespoon tulsi leaves with 1 teaspoon powdered cardamom (chhoti illaichi) in 2 teacups water. Take 1 cup of this decoction with milk and sugar to taste, 2 or 3 times a day.
20) FEVERISHNESS  
Mix 1teacup fresh lemon juice in tender coconut water and drink.
21) HEPATITIS  
• 1 to 2 teaspoon fresh juice of coriander (dhania)  leaves is mixed in 1 cup buttermilk and taken 2-3 times. 
22) INSOMNIA (SLEEPLESSNESS
• Consume plenty of curd. Also massage head with curd before washing. This is very helpful.
• Add 2 teaspoons of honey to a big cupful of water and have it before going to bed. Babies generally fall asleep after having honey 
• A cup of warm milk sweetened with honey should be taken before going to bed. Have it everyday.
• Juice of celery leaves (ajwain ka patta) with thick ribs and I mixed with a tablespoon of honey when had at night before retiring helps  to relax into a restful sleep. 
• Fry cumin seeds in a little ghee and grind to a powder, A teaspoon of fried powder of cumin seeds (jeera) mixed with the pap of a ripe banana  should be taken at night regularly. 
• 2 teaspoons juice of fenugreek (methi) leaves along with I teaspoon  honey may be taken daily.
• Soak 1 tablespoon leaves of fresh mint (pudina) in I cup water for 30  minutes. Drink every night. (Do not boil.) 
• Take seeds of watermelon and white poppy seeds (khuskhus) and grind  them separately. Mix equal amounts by weight. Have 3/4 teaspoon once in the morning and once before sleeping. Take for1-3 weeks as needed. 
• Have raw onion with meals particularly with dinner.
23) IRRITABILITY 
• Mix 1/8 teaspoon nutmeg (jaiphal) powder with 1 tablespoon freshly extracted amla juice. Take 
24) JAUNDICE 
mash a ripe banana along with 1 tablespoon honey and eat twice a day for a few days. 
• Frequently intake lime juice. 
• Take  1/4 teaspoon turmeric (haldi) along with glass of hot water 2 or 3  times daily. 
1/2 teaspoon ginger juice with 1 teaspoon  each fresh lime and mint (pudina) juice mixed with a tablespoon of honey, taken frequently
finely  grind some net leaves. Take 1 teaspoon of this paste along with a pinch  & follow it with 1 cup of buttermilk thrice a day. 
A fine paste of tender papaya leaves, about 1/2 teaspoon paste, is taken some water. 
pour over a handful lime leaves in 1 cup hot water and take the infusion. 
make a fine powder of 1 teaspoon each crushed liquorice (mulathi) root, chicory  seedsa (kaasni) and rock salt (kala namak). Take 1/2 teaspoon with water twice daily. 
25) MEMORY IMPROVEMENT
• Take a mixture of 1 teaspoon honey and a pinch of finely powdered cinnamon (dalchini) every night regularly.
• Take 1/2 teaspoon black cumin (kala jeera) powder ;Ind mix  Eat small quantities of it twice a day. it 
• Mix 1 teaspoon each amla root powder and white sesame seeds (safed til)  powder. Add 1 teaspoon honey and eat every day for a few days.
26) NERVOUSNESS 
• Apply fresh lime juice on the head. Massage well before showering off. 
• Steep 1 tablespoon mint (pudina) leaves in 1 cup water for 30 minutes. Drink  the infusion, do not boil. 
27) OBESITY
• Mix lime juice with honey and water. Drink a glass of this every morning. Mix 3 teaspoons lime juice, 1/4 teaspoon powdered black pepper (kali mirch) and 1 teaspoon honey in 1 cup water. Drink for 3 months. 
• Take  1 teaspoon lime juice with 1 cup water in the morning.
• Eat 10 fresh, fully grown curry leaves (curry pail, i) every morning for 3 to 4 months. 
• Eat a tomato before breakfast
28) OLD AGE PROBLEMS (GENERAL DEBILITY) 
• Boil 1 teaspoon ginger (adrak) in 1 cup water till reduced to  1/2 cup ,add to it 1/2 cup cow's milk, 2 green cardamoms (chhoti illaichi),5 strands of  saffron (kesar) and 1 teaspoon sugar. Drink every morning.
29) PRICKLY HEAT 
• Mix dry sandalwood powder with rose water (gulab jal) to make a paste. Apply on affected parts. When dry, wash it off. It prevent excessive sweating and heals inflamed skin. 
30) SWEATING EXCESSIVE   
• Mix dry sandalwood powder in rose water (gulab jal) (1:1) and apply over parts where sweating is excessive. 
31) PILES
• Mix 1 teaspoon fresh juice of mint (pudina) leaves with 1 teaspoon lemon juice and 1 tablespoon honey. Take 3 times a day. 
• Boil a mashed ripe banana in 1 teacup milk and take  2-3 times a day. 
• Mix juice of 15-20 tender curry leaves (curry patta) with 1 teaspoon honey and drink. • 
Take 1 tablespoon black cumin seeds (kala jeera) and roast them. Mix in another tablespoon of black cumin seeds (unroasted) and powder them finely. Take 1/2 teaspoon of this powder with a glass of water everyday. 
• Wash 2-3 dried figs (anjeer) very well and soak in a glass of cold water overnight. Have it first thing in the morning. Similarly have figs in the evening that have been soaked in the morning. Have them for 2-3 weeks for good results. It is effective in ordinary as well as bleeding piles. 
• 3 teaspoon of the juice of the leaves of bitter gourd (karela) mixed with a glassful of buttermilk taken every morning for a month is a good remedy for piles.
• The juice of radish (mooli) or consuming fresh radish is very effective. The juice should be given in doses of 60-90 ml (1/4-1/2 cup), morning and evening. 
• Take 1/2 teaspoon each of powder of dried pomegranate (anaar) flowers, poppy seeds (khuskhus) and dried neem leaves, twice a day with milk for bleeding piles. 
• Consuming buttermilk all luod is very beneficial in the treatmentand eradication of piles. Mix  1/4 teaspoon carom seeds (ajwain) powder and rock salt (white) to your buttermilk. 
Precaution : Constipation should he avoided as it leads to an aggravation of piles. 
32) SEXUAL DEBILITY 
• Fry equal quantities of carom (ajwain) seeds and kernel of tamarind  seeds (imli ke beej) in ghee. Powder and store in a dry, coll place ,mix 1  teaspoon of this powder in a glass of milk along with 1 tablespoon honey.  Drink daily at bedtime. 
• Make paranthas of wheat flour by adding 1/2 cup fenugreek (methi) leaves , 1/2 teaspoon ground almonds, 1/2 teaspoon poppy sends (khuskhus) and a little ghee. Eat every day for 40 days. 
• Soak 8 to 10 almonds and 1 teaspoon rice overnight. Remove the outer skin. Grind into a fine paste. Mix in some milk and a pinch of turmeric  (haldi) powder. Boil and drink along with sugar candy (mishri) or ordinary sugar to taste. 
• Boil 1 teaspoon ground fenugreek seeds (methi dana) in a cups of water and drink.
• Take  2 teaspoons of amla juice and mix it with two teaspoonfuls each honey and lime juice. Add 1 teacup water and drink on an empty stomach every morning. (Attention: The treatment should continue for at least 120 days to achieve expected results.) 
• 1/2 teaspoon ginger (adrak) juice mixed with honey and a semi-boiled egg, taken at night. 
• Mix 1/4 teaspoon nutmeg (jaiphal) powder in a teaspoon honey and take with a half-boiled egg an hour before going to bed. 
• Onion seeds (kalaunji) dried and powdered, 1 teaspoon eaten 3 times daily along with sugar or honey. 
• Boil 1 teacup milk with 1/2 teaspoon black pepper (kali mirch) powder and 6 to 8 crushed almonds. Take at bedtime  
• Grind 2 or 3 teaspoons dried pomegranate seeds (anaar dana) and take once or twice along with milk. 
• Mix 1/4 teaspoon saffron (kesar) with milk. Take twice daily. 
• Mix sesame seeds (til) with jaggery (gur) and eat.
33 ) SEXUAL UNDERDEVELOPMENT IN WOMEN
• 6 to 8 almonds, crushed and mixed in 1 cup milk .1 egg yolk,1/2  teaspoon ground sesame seeds (til) and 1 teaspoon honey,take once or twice a day.
34) SEXUAL WEAKNESS   
• Onion seeds (kalaunji) powdered, 1 teaspoon eaten 3 times daily along  with sugar or honey. 
35) TYPHOID 
• 1 to 2 teaspoons fresh juice of coriander leaves (hara dhanii ) is mixed in  1 cup buttermilk and taken 2-3 times.
• Mash a ripe banana along with 1 tablespoon honey  and eat twice a day for a few days.
36) ULCER  
• Ground neem leaves into a paste and apply  on affected parts
• Soak 2 or 3 bel leaves in 1 cup water overnight and drink the water early  next morning. 
37) VERTIGO 
• Steep 1 teaspoon each dried amla powder and coriander seeds (saboot dhania) in water overnight. Strain and drink nest morning , To improve the flavour, sugar can be added,repeat for few days.
• Heat 2 tablespoon sesame oil (til ka tel). Mix in 1/2 teaspoon each finely powdered cardamom (chhoti illaichi) and cinnamon (dalchil ) Apply on head.
• Mix 7 to 8 almonds with 7 to 8 kernels of pumpkin (kalithi) seeds,1 teaspoon poppy seeds (khuskhus) and 3 tablespoons wheat. soak in  water overnight. Next morning  remove the outer skin of the almonds and  grind together into a fine paste. Heat separately 2 teaspoon ghee and  fry 1/2 teaspoon cloves (laung). Add the paste to it along with some milk and boil the whole mixture. Sweeten with sugar and drink every day for  a few days.
38) ACIDITY
Take a tiny piece of jaggery (gur) every hour.  just keep it in the mouth ans slowly suck it till acidity subsides.
Drink coconut water 3-4 times a day.
Have a plateful of watermelon (tarbooz) and/or cucumber (kheera)every hour.
Harad juice,1-2 teaspoon daily after meals is very effective in controlling acidity.  the juice can be mixed with an equal amount of amla juice for better results.  to take out amla juice grate an amla and squeeze the pulp through a clean muslin cloth to get juice.chewing a piece of harad is an age old remedy.
39) ANAEMIA
Avoid drinking tea and coffee immediately after meals as the tannin present in these interferes in the absorption of iron from food.
Take freshly prepared apple juice an hour before meals or just before retiring for the night.  for proper absorption of the juice,remember the stomach should be relatively empty when you have the juice and also do not take anything for about half ab hour after the juice.
Juice of beetroot taken 1-2 times daily is an excellent remedy for anaemia especially for children and teenagers, you may combine apple and beetroot for the juice.
Mix 1 tablespoon amla juice with a ripe mashed banana and ear 2-3 times a day.
Have a ripe banana with 1 tablespoon honey,1-2 times a day.
Soak 8-10 almonds (badaam) and 1 teaspoon rice overnight. Remove outer skin of almonds and grind to a fine paste. Boil with 11/2 cups of milk and a pinch of turmeric powder (haldi). Sweeten with sugar and drink for a few days, once a day.
Soak 10-12 currants (munakas) in water overnight. Remove seeds and eat them. Have for 2-4 weeks. 
Have spinach juice of 125 gm spinach everyday, for 2-3 weeks. 
Foods rich in iron are — honey, almonds, bananas, apricots (khurmani), raisins (kishmish), fenugreek (methi) leaves, fenugreek seeds (methi daana), lettuce or salad leaves, onion, spinach (paalak), grapes, tomatoes, carrots, gooseberry (amla), beetroots (chukander), apples, pomegranate (anaar). Have plenty of them if you are anaemic.
39) ACNE
Clean face with cotton wool dipped in rose water 2-3 times a day.  do not use soap.
Orange peel is very good in the treatment of acne.  grind the peel with some water to a paste and apply on affected parts.  when oranges are not is season, you may use a powder of dried orange peels, for this,when oranges are in season, dry orange peels in shade.  powder finely in a grinder and sift it to make it a very fine powder.  store in an air tight bottle for future use.
Mix 1 teaspoon lemon juice in 1 teaspoon finely ground cinnamon (dalchini) powder and apply on affected areas frequently.  sift the cinnamon (dalchini) powder to make it into a very fine powder.
Crush a few garlic (lassan) flakes and apply on the face,once or twice a day.  swallowing 1-2 flakes of raw garlic regularly helps further.
Crush a few garlic (lasan) flakes and apply on the face,once or twice a day.  swallowing 1-2 flakes of raw garlic regularly helps further.
Grind some neem leaves with water to a fine paste. aplly on infested area.
Make a paste of 1/2 teaspoon each of sandalwood and turmeric (haldi) powder in a little water and apply.
Grind some black cumin seeds (shah jeera) with a little vinegar(sirka) to a smooth paste. apply on affected parts.
Handy hints, tips and remedies for ailments
To prepare your remedies, if you need juice of anything,either grate it - like for kheera,radish,giner,onion,potato etc,and squeeze to get juice.  if they are leaves like curry patta,coriander,mintmethi,etc., fill the mixer - grinder with these leaves and add a little water to it.  grind and strain the juice.  sometimes you may even crush the ingredient  >to a paste and then squeeze it through a musline to extract juice as in garlic.
Try growing theses herbs in small pots: poodina,curry leaves,parsley,coriander,tulsi,by doing so,they are not only easily available,but you get them absolutely fresh and hence you benefit more from them
TOP 7 THERAPIES THAT WORK WONDERS FOR AILMENTS
1) WHEAT GRASS THERAPY  
Wheat grass is said to be the greatest boon bestowed by nature on man to make him healthy. Dr. Ann Wigmore of USA, the wheat grass juice therapy expert says - "By taking wheat grass juice you will certainly realize that the disease is fleeing from your body and your body is bubbling with new spirit and energy." 
Wheat grass juice cures ailments ranging from common cold to many other chronic diseases. It contains all the minerals essential for our body. The most vital ingredient being chlorophyll. It is similar to haemoglobin in our blood and hence dieticians call it green blood. It purifies blood, boosts up the functioning of heart, lungs and kidneys. 
This therapy is said to be effective in all diseases of the body like high blood pressure, anaemia, acidity, nausea, worms, diabetes, pimples, boils, bronchitis, common cold, asthma, ulcers, insomnia, headache, piles, deficiency of vitamin A, swelling and pain in joints etc.
Wheat grass juice should be taken daily, early in the morning for at least 21 days continuously. Do not consume anything 30-40 minutes after drinking the juice. The Dosage of juice for various illnesses is  given below: 
1. Ordinary illness or common ailment - 100 ml. (about 1/2 tea cup) per day
2. For serious and chronic diseases - Start with 50 ml (about 1/4 tea cups) per day & gradually increase the dosage to 200-250 rnl (1 tea cup) per day.
It is advisable to take 50 ml of the juice every day in order to maintain proper health for any normal person. 
2) How to get Wheat Grass Juice 
Wheat grass are the young shoots of  wheat. You can grow them in small pots in your house. use seven pots and sow wheat in one pot every day. When the shoots are 4-5 inches long, cut one of them every day. Wash and grind along with water in the mixer, Sieve and drink first thing in the morning. By using 7 pots you ensure a fresh pot full of wheat grass for 7 days. However, if you keep repeating the cycle you get an endless supply of fresh wheat grass for your therapy.
3) WATER THERAPY - A MIRACLE 
Several chronic diseases for which no cure has been found can be cured by a simple method called water therapy. Several diseases such as headaches, hypertension, obesity, diabetes, arthritis, sinusitis, bronchitis, bronchial asthma, acidity, gastritis, constipation, irregular mensuration etc. are cured by this therapy. 
Though it sounds incredible, it has been proved factual and is recommended by several doctors. However, individual results may vary. 
4) How to Practice  
The method of practising water therapy is simple, easy and inexpensive. Early in the morning before attending to any of the morning chores (as soon as you wake up), drink 5 glasses of water (1.25 litres) at a stretch. If you cannot drink them at a stretch, give a small break and then complete the drinking of the water. However do not do any exercise before you complete the rest of the water. For the next 45 minutes to 1 hour, do not consume anything. During the first few days of therapy, one may pass urine very frequently and some may even have loose motions/stools. But within  a few days everything becomes normal and a relief from the symptoms of the disease will be seen. While practising water therapy,always drink water 2 hours after meals and not before that. 
5) EAT HEALTHY FIBROUS FOODS ARE ESSENTIAL FOR GOOD HEALTH 
Fibre, being vital in diet is present in fruits and vegetables,legumes and  pulses and whole grain cereals. In refined cereals,the biggest loss is of fibre. Hence, foods made from refined flour (maida) like pizzas,naans,cookies, cakes and pastries have almost zero fibre. Opt for rotis made from whole wheat flour (atta) instead of naans, avoid peeling fruit where possible.enjoy  unpolished rice and avoid processed foods. The depletion of fibre in the case of refined cereals has contributed to a number of degenerative diseases Fibre tones up the digestive system, particularly the bowels an extremely  vital function, as constipation is the major cause of chronic diseases. fibre makes one less vulnerable to intestinal cancer and heart attacks,in diabetics, it reduces blood glucose level. Fibre helps in reducing toxicity since it binds with toxic substances present in food. Last but not the least a high fibre diet  is of great help in chalking out a low calorie diet to control obesity.
6) IMPORTANCE OF EXERCISE
To keep your body healthy and mind tension free, it is very essential to have some form of exercise incorporated in your daily routine. A brisk walk for 35-40 minutes, 3-4 times a week, regularly does wonders for you. Besides keeping your weight in check, exercise builds up the body's resistance to diseases and depression.
7) IMPORTANCE OF ROUTINE HEALTH EXAMINATION
Check-up is valuable for early diagnosis of a disease, treatment and rehabilitation. Annual health check up should start as soon as possible after the age of 40 or 45. It should be a thorough physical examination including blood pressure readings, ECG, X-Rays of the chest & complete urine, stools and blood tests, and also liver and kidney function tests should be carried out. In the elderly, there may be a need for scanning for cancer too. 
The tests should be combined with the personal and family history to ascertain if a person has high blood pressure, diabetes, or is developing any degenerative disease. Early detection and prompt treatment can cure the disease, correct the defects or prevent further degeneration.

No side effects - Natural and safe treatment method

From ancient times our grand mothers have treated us with their home remedies. Whenever we suffered from a cold, a headache or any other sickness, they would run to their kitchen and get a concoction for it instantly. Herbal remedies are the oldest and the most natural form of therapy. They heal gently with no side effects and most of them can be put together with common ingredients found in our kitchen. In today's modern world, we seem to have forgotten and overlooked this natural and safe method of treatment and keep running to doctors or popping pills which often leads to more complications and side effects. This website will be useful for every person, who believes in the goodness of foods and herbs. The extensive index at the website  allows quick location of the remedies for your problem. Individual results from the use of remedies, may vary. Out of the remedies given under a particular problem, see what suits you and try one at a time only. First start with one remedy and follow it for a few days and if it suits you, continue till the problem disappears completely. Repeat it once or twice a week for some more time.
Here's to Quick Healing!
Home remedies for weight loss
Best 6 Home Remedies for Eyes problems
1) CATARACT, EARLY STAGES 
Mix 1 teaspoon rose water (gulab jal) with 1 teaspoon fresh lime juice.  Add 10 drops of this to the eyes.  
2) EYES ACHING 
Powder equal quantities of liquorice (mulathi) and cumin (jeera). Take 1/4 teaspoon every day along with 1 teaspoon honey for a month. 
3) EYES BURNING
Mash 1 ripe banana along with a little curd and water; take twice a day. 
Mix equal quantities of fenugreek seed (methi daana) powder along with shikakai powder for washing hair. Wash frequently. 
Grind an onion with 1 teaspoon each black pepper and poppy seeds (klitrukhus) soaked in 1/2 cup milk. Apply this paste on the head. Allow it to dry for 15-20 minutes. Wash in warm water. 
Mix the juice of bitter gourd (karela) and sesame oil (til ka tel) in the ratio of 4:1, and heat till the moisture is evaporated completely. Once cool, use it for massaging the head.
4) EYES HAVING DARK CIRCLES AROUND THEM 
Drink tomato juice with a few mint leaves, little lemon juice and salt. 
Take one teaspoon tomato juice, 1/2 teaspoon lemon juice, a pinch of turmeric (haldi) powder and a little gram flour (besan). Make a paste and apply. Leave for 10 minutes and wash off. 
Soak cotton wool in cucumber (kheera) or potato juice and apply around the eyes. You will find a change in 2-3 weeks.
5)EYES — TIRED
 Lavender oil offers gentle relief for tired and strained eyes. Add a drop of lavender oil to 500 ml (2.5 cups) of water and shake the solution well. Dip two cotton wool pads in the liquid, squeeze out the excess water and place one pad over each eye. If you wear contact lenses, they must be removed beforehand.
6) EYESIGHT WEAKNESS
Mix seeds of cardamom (chhoti illaichi) along with 1 tablespoon honey. Eat every day.

Find the best 5 Ears Remedies

1) DEAFNESS 
Use raw onion juice as ear drops. 
Put two drops of lukewarm neem oil inside the ear. 
2) EAR INFECTION
Extract 1 teaspoon juice from mango leaves. Slightly warm and use as ear drops when bearably hot.
3) EAR PAIN DUE TO BOILS
Heat 1 teaspoon each of garlic (lasan) and carom seed (ajwin) in 2 tablespoons gingelly oil (til ka tel) till they turn red in colour. Strain and cool When cooled to body temperature, put some drops into the ears. 
4) EAR, BOILS INSIDE
Heat  2 teaspoons mustard oil. Add 1/2 teaspoon carom seeds (ajwain) and one or two flakes of crushed garlic (lasan). Boil till they turn red. Filter. use as ear drops. 
5) EAR ACHE
Heat 2 teaspoons mustard oil. Add 1/2 teaspoon carom (ajwain) seeds and one or two flakes of crushed garlic (lasan). Boil till they turn red. Filter. Use as ear drops. 
Boil well 1 teaspoon lasan (garlic) in 2 tablespoons gingelly oil (til ka tel) cool and filter. Use as ear drop. 
(2 to 3 drops) 
Mix few drops of lime juice in 1 tablespoon gingelly oil (til ka tel). Cool and filter. Use as ear drops (2-3 drops). 

4 Powerful Remedies For Nose problems

1) COLD 
A leimon a day keeps the cold away. For a bad cold, the juice of two lemons in 1/2 a litre (2 1/2 cups) of boiling water sweetened with honey, taken at bed time, is a very effective remedy.
Have ginger (adrak) tea. Cut ginger (adrak) into 1" — 11/2" pieces and boil with a cup of water. Give 8-10 boils. Strain, sweeten with 1/2 teaspoon sugar and drink hot
A tablespoon of carom seeds (ajwain) crushed and tied up in a muslin cloth can be used for inhalation to relieve congestion/blocked nose. 
A similar small bundle placed near the pillow of sleeping children relieves congestion.
A teaspoon of cumin seeds (jeera) is added to glass of boiling water. Strain and simmer for a few minutes. Let it cool. Drink it 1-2 times a day. If sore throat is also present, add a few small pieces of dry ginger (adrak) to the boiling water.
Six pepper corns (saboot kali mirch) finely ground and mixed with a glass of warm water, sweetened with 5-6 batasha (a variation of sugar candy) can be taken for a few nights. 
In the case of the acute cold in the head, boil 1 tablespoon pepper powder in a cup of milk along with a pinch of turmeric (haldi) and have once daily for at least 3 days. 
2) NASAL CONGESTION IN CHILDREN   
Crush a fistful of carom seeds (ajwain) and tie up in a cotton napkin and  place it near the pillow.
3) NOSE BLEEDING 
Drop lemon juice in nostrils.
Use juice of fresh coriander leaves (dhaniyan) as nasal drops.
Dip a cotton bud in rose water and dab it on to the inside of your nostrils to stop the bleeding.
Mix n few drops of lime juice in 1 teaspoon lukewarm water. Put 4 drops this into the ear. 
use  neem leaf juice as ear drops.
4) SNEEZING
Boil 2 tablespoon fennel seeds )saunf) in 1 cup water till it is reduced to half Filter.  Take 1 tablespoon every morning and evening for a few days.

5 Natural Home Remedies for Mouth problems

1) BAD BREATH
 • Chew some fennel seeds (saunf) frequently. 
 • Chew a piece of cinnamon (dalchini) put in a betel leaf (paan ka patta).
 • Boil some cinnamon (dalchini) in a cup of water. Store it in a clean bottle in your bathroom. Use it as a mouthwash frequently. 
 • Parsley leaves are rich in chlorophyll, nature's own deodoriser. Chew some leaves regularly and your breath will remain fresh. Alternatively, you can chew some cardamom seeds (illaichi) to sweeten your breath 
2) DENTAL PROBLEMS
Turmeric (haldi), burnt, & finely powdered, can be used as tooth powder.
3) MOUTH ULCERS (CHHAALE)
• Mix some coconut milk with honey and massage the gums 3  to 4 times a day.
• Gargle with (or apply) freshly extracted coconut milk from a ripe coconut frequently
• Mix the pulp of a ripe bel fruit with jaggery(gur) and eat once a day
• Mix 1 tea cup bel pulp with 1  teaspoon sugar and eat early morning on an empty stomach for 3 days.
• Prepare coriander (dhania) decoction by boiling 1 teaspoon coriander seeds (saboot dhania) in 1 cup water and gargle frequently, when lukewarm. 
• Chew one or two tender leaves of fig (anjeer) and leaf buds frequently and wash the mouth with warm water. 
• Soak 1 tablespoon crushed liquorice (mulathi) root in 2 cups water for 2 to 3 hours and use it for gargling frequently. 
• Boil 2 tablespoons fenugreek (methi) leaves along with 1/2 cup green gram (saboot moong dal) and 10 small onions. Eat regularly. 
• Fenugreek seeds (methi dana), fried and powdered. This is added to drinking water. Drink 2-3 times daily for 2-3 days. 
• Pour boiling water over fenugreek (methi) leaves. Keep aside till lukewarm. Strain and gargle with this infusion, 5-6 times daily for a couple of days. 
4) TOOTH ACHE  
• Apply a mixture of powdered black pepper (kali mirch) and clove oil on the affected part.
• Pound some asafoetida (hing) in a mortar and pestle and add some lime juice. Heat it slightly. Soak a piece of cotton and hold it on the affected area. 
• Heat 1 teaspoon coconut oil and fry 3 pieces of cloves (laung). Powder. Apply on the affected area. • Apply nutmeg oil in affected parts. 
• Burn the shells of almonds and powder. Use as tooth powder. 
• Soak a piece of cotton wool in few drops of clove oil. Press on affected areas. 
• Paste of dry ginger (sonth) applied to gums along with a little salt. 
5) TOOTH, YELLOW  
• Mix salt with finely powdered rind of lime (nimbu ka chilka). Use this as tooth powder frequently. 
• Burn the shells of almonds and powder. Use as tooth powder. 
How to Get Clear Face at Home | Top 7 Home Remedies
1) BLACKHEADS
• Mix 1 teaspoon lime juice in 1 teaspoon finely ground cinnamon (dalchini) powder and apply on affected areas frequently. 
• Mix 1 teaspoon each turmeric (haldi) powder and juice of fresh coriander (dhania) leaves and apply daily as a face pack before going to sleep. 
2) PIMPLES/ACNE/BLACKHEADS
• Application of fresh mint (pudina) juice over face every night cures pimples and prevents dryness of the skin 
• Apply fresh lemon juice on the  affected area overnight. Wash off with warm water next morning.
• Mix equal amounts of lemon juice and rose water (gulab jal). Apply on face and keep for 1/2 hour. 15-20 days of this application helps cure pimples and also removes blemishes and scars. 
• Rub nutmeg (jaiphal) in unboiled milk to form a paste. Apply on the face and let it dry. Wash off with warm water. Do it 2-3 times a day. You will see the pimples disappearing in 3-4 days. 
• A couple of garlic (lasan) cloves, crushed and rubbed on the face 1-2 times a day. This process is further helped by taking raw garlic regularly. Have 1-2 cloves in the morning. • 
Grind some neem leaves with water to a fine paste. Apply on infected area.
Grind equal quantity of nutmeg (jaiphal), black pepper (kali mirch) and sandalwood. Apply on affected area. 
• Clean face with rose water (gulab jal) 2-3 times a day. 
• The orange peel (santare ka chilka) is very valuable in the treatment of acne and pimples. Pound the peel with water on a piec. I ',low mid apply on the affected area. When oranges are not in season, dry peels in the shade. Powder the dried peels. Sift to get a fine powder and store.
3) SCARS REMOVAL FROM FACE
 • Blanch and grind a few almonds to a fine paste with 2 till)11-q)oonta milk and one tablespoon each of orange and carrot juice. Apply mill on the face and neck. Leave for 1/2 hour, then wash off.
 • Apply one tablespoon finely ground raw—pApaya on faceI Keep for 15-20 minutes and wash off. 
• Wash face with coconut water (nariyal pani). Apply coconut wain/ on face and leave for 15-20 minutes. before washing it off. 
• Grind one teaspoon yellow mustard (peeli rai) to a paste with 1 tablespoon malai/cream and apply on face and neck. Leave for 15-20 minutes. This also removes itching as well as blemishes from the skin. 
• Wash and grind a few fresh mint (pudina) leaves to a smooth paste. Apply and leave for 1/2 hour or apply every night before going to sleep. This helps in getting rid of pimples along with the blemishes. 
• Apply a teaspoon of olive oil mixed with 1/2 a teaspoon of lime juice. Leave it for 20-25 minutes and then wash off. 
• Take the pulp of a ripe tomato. Add a few drops of lemon juice and rub on the face and neck. Leave for 20-25 minutes. Wash off. 
• If your skin is dry, rub a stick of sandalwood in milk and if skin is oily rub it in rose water (gulab jal) and then apply on face. Leave for an hour and then wash with cold water. Very effective during summers. 
• For a dry and blemished skin, mix a tablespoon gram flour (besan), add a pinch of turmeric (haldi), 1/4 teaspoon orange peel (santare ka chilka) powder, a teaspoon curd (dahi)and a teaspoon milk. Apply on face and neck When skin feels taunt, rub it off with finger tip or wash off with  tapwater.
4) SHRINK OPEN PORES 
• Mix one tablespoon tomato juice and a few drop of lemon juice. Apply on open pores. Wash after 15-20 minutes 
• Rub a cube of ice everyday, on the area where open pores are present  Wash face with cold water. Never use hot water.
5) SUNBURN/SUNTAN 
• Mix 2 teaspoons tomato juice and 4 tablespoons buttermilk (chhach) Apply. Wash after 1/2 hour. 
• Mix olive oil with equal quantity of vinegar and apply your bath. 
6) WARTS  
• Mash the garlic (lasan) cloves and apply externally 
• Apply the milky juice exuding from the stems of figs (anjeer) and leaves  on the affected areas.
7) WRINKLES  
• apply coconut oil on the portion of skin and face where wrinkles set in and  and gently massage every night at bed time. 
• Soak shredded ginger (adrak) in honey. Eat a spoonful every morning,

10 Helpful Remedies to Relieve Head 

problems

1) BALDNESS
Boil cup 1 mustard oil (sarson ka tel) with 4 tablespoon henna (mehendi) leaves. Filter and bottle. Massage on the bald patches regularly. 
Grind the remains of tobacco smoked in a hookah and add to boilinu mustard oil. Cool and store. Massage on the bald patches regularly .
Rub on the scalp 1 teaspoon oil in which raw mangoes have beam preserved for over one year. Repeat this treatment frequently.
Grind 1 tablespoon liquorice root pieces (mulathi) in 1 cup milk with 1/4 teaspoon saffron (kesar). Apply this paste on bald patches at bedtime continuously. 
Grind fenugreek seeds (methi dana), with water and apply on the head. Leave for at least 40 minutes before washing. Do it every morning for a month.
2) DANDRUFF  
Soak 2 tablespoon fenugreek seeds (methi dana) in water overnight. In the morning grind into a fine paste. Apply all over scalp and leave for 1/2 an hour. Wash with Shikakai or mild shampoo. 
Boil a handful of neem leaves in 4 teacups of water. After cooling and filtering use for rinsing hair. 
3) HAIR DULLNESS AND COARSENESS 
• Grind fresh fenugreek leaves (methi) to a paste and apply the leaf paste over the scalp before a bath. 
4) HAIR FALLING  
• Take a handful of neem leaves and boil them in 4 cups water. After cooling and filtering, use the decoction for rinsing hair. 
• Mix equal quantities of dried curry leaves (curry patta), lime peel (nimbu ka chilka), Shikakai, fenugreek seeds (methi daana) and green gram (moong saboot) and grind them finely. Store and use as a substitute for soap or shampoo. 
• Apply fenugreek (methi) seeds, ground with some water and the paste on the head. Allow to soak at least for 40 minutes before washing. Use every morning for a month.
5) HAIR LOSS  
Apply a little almond oil (badam ka tel) on scalp frequently and massage. 
6) HAIR GREYING  
Wet a lemon half and rub lemon juice into the scalp well. Wash off after it turns dry. 
Grind 1 tablespoon each, pulp of amla and lime juice. Massage this into the hair before going to bed. Wash it next morning. 
Soak shredded ginger (adrak) in honey. Eat a spoonful every morning. 
7) HEADACHE 
Roast some ajwain dry on a tawa. Tie it in a muslin bag and sniff frequently. 
Make a paste of 2-3 powdered cloves (laung) and salt. Apply this paste on the forehead. 
A paste made of dry ginger (sonth) with a little water or milk when applied to the forehead also gives relief. 
A ripe apple, after removing the upper rind and the inner hard portion should be taken with a little salt every morning on an Empty stomach. Continue for a week. This yields good results even in case of chronic headaches.
Mix 1 teaspoon finel and a y ground cinnamon (dalchini) in 1 teaspoon water and apply on the forehead. It is very effective in exposure to cold air.
Crush an onion and apply the paste on the head. 
Grind 10-15 tulsi leaves with 4 cloves (laung) and 1 teaspoon dried ginger (south) into a paste and apply. 
Follow the simple Chinese accupressure technique and say goodbye to those nasty headaches. This can be done anywhere and at the time, Place your thumb on the web of skin between the thumb and index finger of your other palm and apply pressure for about two minutes.
Repeat on the other hand. However, this Chinese accupressure massage is not recommended for pregnant women.
Tulsi Tea: Mix 8-10 basil (tulsi) leaves, 1/2" piece ginger (adrak), 7 black pepper corns (saboot kali mirch) powdered coarsely with 1 large cup (200 ml) water. Boil for 2 minutes. Remove from heat, cover and keep for 2-3 minutes. Strain, add boiled milk, sugar and drink warm. Lie down covering yourself with a sheet for 5-10 minutes. It is very helpful in headaches, cold, indigestion. Drink 2-3 times a day. For children reduce quantity to half.
8) HEADACHE DUE TO EXPOSURE TO COLD AIR 
Mix 1 teaspoon finely ground cinnamon (dalchini) in 1 teaspoon water and apply on the affected parts.
9) HEADACHE ON ONE SIDE  
Powder equal quantities of liquorice (mulathi) and cumin (jeera). Take 1/4 teaspoon every day along with 1 teaspoon honey for a month.
Mix 1 teaspoon each of the following powders and store, champhor(kapoor), nutmeg (jaiphal), cardamom (chhoti illaichi) and cloves (laung)  Take 2 pinches with warm water.
10) LICE
Grind the seeds of neem into a fine powder and mix in some groundnut oil. Apply to the scalp. Allow it to remain overnight. Wash off next morning. 
Mix 1 teaspoon lime juice with 1 teaspoon garlic (lasan) paste and apply on the head. 
Grind 7 to 8 almond (badam) kernels with 1 to 2 teaspoons lime juice and apply on the hair.

4 Natural Remedies for Sore Throats

1) HOARSENESS  
• Take 1 teaspoon onion juice mixed with 1 teaspoon honey 
• Pour 1 glass boiling water on a mixture of 1 teaspoon each of crushed cinnamon sticks (dalchini) and green cardarilows (chhoti illaichi). Keep aside. Filter and use as a gargle when warm. 
• Boil 2 teaspoons fennel seeds (saunf) in barley water and take twice or thrice a day. 
2) THROAT, HOARSENESS  
• Soak 8 to 10 almonds overnight in 1 cup water. After discarding the outer skin, grind the kernels with 8 to 10 black pepper (saboot kali mirch) in 1 cup water. Sift it and drink once a day, after adding sugar candy (mishri) to taste.
3) THROAT PAIN  
• Crush a few neem leaves with water. Remove pulp. Warm it up. Add a little honey and gargle. 
• Mix 1 teaspoon lime juice and 1 tablespoon honey. Swallow tiny amounts slowly 2-3 times a day.
4) THROAT, SORE 
• Apply liquorice (mulathi) paste like a paint around the throat for relief.
• Eat a plain betel leaf (pan) with liquorice( mulathi) 2-3 times a day 
• Drink tea boiled with ginger (adrak) and a few tulsi leaves 2-3 times a day.
 • Gargle with warm salt water at least twice a day however do not make gargling sounds as this may aggravate the soreness, 
• Pound 2-3 cloves(laung), garlic (lasan) and add to a cupful of honey. Keep for 1-2 days. Have one teaspoon thrice a dny. 
• Drink lots of water (10-12 glasses) a day since most throat problems are intensified by dehydration. 
• Have the mixture of 1/2 teaspoon honey and 1/2 teaspoon lemon juice every 1-2 hours. 
• Add 2 tablespoons of fenugreek (methi) seeds to 6 cups of water.  Heat on low flame for 15-20 minutes. Cool to bearable temperature.  Strain and gargle with this, 2-3 times a day. 
• Heat a cup of milk till warm. Add 1-2 pinches of turmeric powder (haldi) mix well and drink at night. 

16 Home Remedies for Arms & Legs

 1) ANKLE - SWELLING & PAIN
• Mix equal quantities of castor oil and lime juice. Massage the aff area with this mixture. Also drink 1 cup warm water mixed with lime and honey.
2) CRAMPS, MUSCULAR
• Apply clove oil (laung ka tel) on the affected part. 
3) FEET BURNING  
Mash 1 ripe banana along with a little curd and water; take twice a day 
Grind a handful of bitter gourd (karela) leaves into a smooth paste and apply on  the affected areas of feet and palms frequently. 
Frinely grind a handful of henna (mehendi) leaves and add 2 tablespoon lime juice. Stir and apply on the feet. 
Apply finely grated bottle gourd (lauki) on the feet.
4) FEET/SOLE HAVING CRACKS  
• Mix equal quantities of glycerin and lemon juice. Apply every night before going to bed. This mixture can be made and stored in a glass bottle. 
• Massage your feet with castor oil every night (in winters) for 2-3 minutes and then wear socks at night. 
• Grind equal amounts of neem leaves and turmeric (haldi). Apply on affected area. 
• Finely grind a handful of henna (mehendi) leaves. Add 2 tablespoons lemon juice and apply on the feet. 
• Mix the juice of bottle gourd (lauki) and sesame oil (til ka tel) in the ratio 4:1 and heat till all the moisture has evaporated. Bottle and use over cracked skin.
5) FEET SMELLING  
• Soak feet in strong tea for 20 minutes every day until the smell disappears. To prepare your footbath, brew two tea bags in 500 ml (21/2 cups) of water for 15 minutes and pour the tea into a basin containing two litres (10 cups) of cool water.
6) FOOT, ATHLETE'S 
Keeping your feet clean and dry is enough to discourage the growth of this fungal infection. Remember, it is infectious and you must keep and wash your shoes, socks and towel separately. To soothe the broken areas of your feet, simply soak them for 10 minutes in a footbath of apple cider vinegar mixed with water.
7) FOOT CORNS
Tie a fresh slice of lemon over the corn (painful area) and keep it all night.
Massage castor oil on the corns every morning and night before sleeping Massage for 2-3 minutes so that the oil gets absorbed. In 3-4 weeks the corns will disappear. 
Mash 1 2 cloves (laung) and garlic (lasan) and tie over the corns. Keep overnight. 
8) GOUTY PAINS  
Mix mustard oil and rectified alcohol (1 part oil to 40 parts alcohol) and use as a lotion. 
Make a poultice of ground fenugreek seeds (methi dana); use on the affected part. 
9) HEELS HAVING PAIN  
• Mix equal amounts by weight of carom seeds (ajwain), onion seeds (kalaunji) fenugreek seeds (methi daana) & saboot like isabgol. Have 1 tablespoon every day first thing in the morning. If you you can grind them slightly in the mixer — makes it more effective. This treatment takes a couple of months but is a sure shot remedy. 
Note Saboot isabgol, tiny very light pinkish particles, will be available with your grocer or if you request him he will get it for you from the wholesale market. Do not use the husk which is generally used by people for constipation as that is less effective but not harmful. If saboot isabgol is not available husk can be used but if takes longer for the pain to go. 
10) JOINTS (ARTHRITIS, RHEUMATISM, GOUT)  
Squeeze half a lime (lemon) in one glass of hot water (as hot as you can Have this 8-10 times a day. Having lemon juice might seem like a contradiction to what you have always believed that sour things are bad for joint pains but the action of lemon in the body is alkaline and its rich vitamin C content is valuable in the treatment of joint pains. I have personally benefited from this. initially for a few days you might feel that the pain is increasing buy gradually it decreases.
• Regularly massage with neem oil. 
• A diet of only bananas for 3-4 days is advised You can have 8-9 bananas a day. 
• Make a tea from papaya seeds and have 6-7 cups a day for at least 2 weeks.
• Have 1-2 garlic (lasan) cloves or 1 garlic (lasan), which has only 1 cloves or 1 garlic (lasan) which has only 1 clove in a , first thing in the morning. 
Mix 1 teaspoon of dry amla powder with 2 teaspoons of jaggery(gur) and have it twice daily for a month.
• Take a handful of fresh neem leaves. Grind them in the mixer with a little water. Strain. Add lemon juice and drink 1-2 times a day on on empty stomach (people prone to acidity should not have this) 
• Take equal quantities of asparagus seeds (shatavari), black cumin seeds (shah jeera), fenugreek (methi daana) seeds and carom seeds (ajwain)  Powder and take 1/2 teaspoon every morning.
• Combine 6 teaspoons each of ginger (adrak) and caraway seeds along with 3 teaspoons of black peppercorns (saboot kali mirch) and grind into a fine powder. Have.'/2 teaspoon with water twice daily. 
• Soak 1-2 teaspoons fenugreek seeds (methi daana) in a cup of curd overnight. Eat in the morning on an empty stomach or soak 1-2 teaspoons fenugreek seeds (methi daana) in 1 cup water overnight. Drink the water COP first thing in the morning and also eat the methi seeds. 
• On an empty stomach have 3-4 walnuts (akhrot) or fresh coconut for a few days. 
• Take out 1 tablespoon juice of fresh leaves of bathua and drink every day on an empty stomach for 2-3 months. Do not add anything to the juice and do not eat anything before and after, for 2 hours.
12) LEGS, SWELLING AND PAIN 
• Mix equal quantities of castor oil and lime juice. Massage the affected area with this mixture.
13) SPRAIN
• Chop raw onions and put in a towel. Place this over the sprain to relieve pain and bring down the swelling. Alternatively, make a footbath of lavender oil and water and soak your ankle, but do not massage the area. 
• Grind lime leaves into a fine paste. Mix it with an equal quantity of butter. Apply on the affected areas.
• Mix equal parts of almond oil and garlic oil and massage over the affected parts. 
14) THORN, REMOVAL 
• If a thorn has gone in your or your child's foot and is not coming out, simply mix jaggery (gur) and carom seeds (ajwain) and tie on it. The thorn will come out on it's own. 
15) MUSCULAR CRAMPS, MUSCULAR PAIN 
• Apply clove oil on the affected parts. 
• Apply clove oil as poultice on the affected areas.
• Warm the papaya leaf over the fire and apply on affected areas.
• Heat ginger (adrak) paste with turmeric (haldi) paste (1:1)  and Apply 
• Soak 1/2 teaspoon liquorice (mulathi) root powder in 1 cup water and leave  overnight. Mix into the infusion 1 cup rice gruel (cooked broken rice) and  take every morning. 
16) PALMS, BURNING SENSATION 
• Grind a handful of bitter gourd (karela) leaves into a smooth paste and  apply on the affected areas of feet and palms frequently.

Best 6 Home Remedies for Chest 

1 ) ASTHMA 
• Mix 1 teaspoon honey with 1/2 teaspoon cinnamon (dalchini) powder and have at night before going to bed. 
• Boil 8-10 flakes of garlic (lasan) in 1/2 cup of milk. Have this every night. Gives excellent results in early stages of asthma.
2) BREATHING PROBLEM
Mix 1 teaspoon camphor (kapoor) in 1/2 cup slightly warmed coconut and apply on the chest.
Boil 2 tablespoon fennel seeds (saunf) in 1 cup water till it is reduced to half.
Filter.  Take 1 tablespoon every morning and evening for a few days. 
Boil 3 tablespoons powdered nutmeg (jaiphal) in 1 cup sesame oil (til ka tel). Cool and apply on affected parts.
3) CHEST CONGESTION
Add to 1/2 litre (21/2 cups) of boiling water, 1 teaspoon carom soot IN nolwain) powder along with 1 teaspoon turmeric (haldi) powder. Cool mho 1 tablespoon of this mixture along with 1 teaspoon honey.
4) CHEST CONGESTION CAUSING BREATHING PROBLEM
• Grind 1/4 teaspoon mustard seeds (sarson) to a smooth paste. Mix with honey and eat.
• Mix equal quantities of mustard powder (sarson) and rice flour. Add some water and boil until it reaches a paste-like consistency. Spread on a handkerchief and foment the chest and neck when bearbly hot. 
5) COUGH
• Mix equal amounts of honey and ginger (adrak) juice. For better results warm the mixture a little and then have it. Have 1 teaspoon, 2-3-4 times a day. 
• Three pepper corns (saboot kali mirch) sucked with a pinch of black cumin (shah jeera) and a pinch of salt gives relief. 
• Mix 1 teaspoon pepper powder with 4 teaspoon gur (jaggery). Make small balls. Suck 3-4 balls/tablets during the day. 
• Mix equal amounts of pepper powder and sugar candy (mishri) by weight. Mix enough pure ghee to form small balls. Suck one ball/tablet 3-4 times a day. Avoid — curd, bananas, ice, rice, fried and cold foods.
• Give 1 teaspoon of basil (tulsi) leaves juice, 2-3 times a day to childion having cough. Tulsi leaves can be crushed to a paste and the pa!,10 squeezed through a clean muslin cloth to get juice. 
• Mix a pinch of turmeric (haldi) with warm 1 cup milk and have at night.
6) MUCUS IN COUGH  
• Pour 1 cup boiling water over '/2 teaspoon each of ginger (adrak) powder , clove (laung) powder and cinnamon (daichini) powder. filter , sweeten with 1 teaspoon honey and drink. 

How to Cure Any Stomach Pain - 

22 Home Remedies 

1) BELCHING (DAKAAR)
• Grind 2 teaspoons each carom seeds (ajwain) and dried ginger (adrak) into a fine powder. Add a little black salt (kala namak). Take 1 teaspoon of this mixture with 1 cup warm water frequently.
2) CONSTIPATION  
A healthy stomach is a healthy body.' Many diseases have their roots in the digestive system. 
Constipation is a very common problem affecting a lot of people. Wrong eating habits, sedentary lifestyle and sluggish intestines are the main reasons. If the stomach is not cleared well, it leads to a lot of problems such as headaches, gas etc. However, use of laxatives should be discouraged as it is habit forming and also harmful in the long run. Here are some tips to relieve you of your problem. (It will take some time but be persistent and you will surely benefit) 
• Take a hot glass of water with 1 teaspoon honey and juice of 1/2 a lemon first thing in the morning. 
• Drink one litre (4 glasses) of water first thing in the morning. 
• Soak 6-8 dates (khajoor) in a cup of water at night. Churn in the mixer in the morning and drink first thing in the morning. 
• Consume approx. 250-300 gms fresh grapes (angoor) every day.
When grapes are not in season, soak 12-15 raisins (kishmish) in water mid have them. Raisins should be soaked for 24-48 hours and eaten early in the morning. The water in which they are soaked should also be drink. 
• Simply eat a few liquorice (mulathi) sticks. One of its many properties is Not it is a natural laxative.
3) Constipation for small children: 
• soak 6-8 raisins (kishmish) in hot water (depending on the age). Whorl txml, crush well and strain. When given routinely even to little infants, it 'mins to regulate bowel movement (however care should be taken — so tits not to give too much otherwise the child might get loose motions.) 
• Consumption of 6-8 apricots (khurmani) a day or 2-3 cucumbers (kheera) A day or 1-2 bananas a day is also very useful. 
Bulk forming vegetables like carrots, radish, spinach, cabbage or rough; otialling things should be consumed. Instead of juice  always opt for eating the fruit.
• Whole wheat flour should be used and processed foods (maida, cheese. confectionery) should be avoided. 
• Taking 2-3 teaspoons of isabgol in milk or warm water either first thing in the morning or at bed time is very beneficial. 
• Mix 1/2 teaspoon honey to 1/2 - 1 cup warm water and have it 2-3 times a day. 
4) DEHYDRATION DUE TO DIARRHOEA 
 • Soak half a nutmeg (jaiphal) in 2 cups water for over 2-3 hours. Take 1 teaspoon of this infusion and mix in 1 cup fresh coconut water. Drink twice or thrice a day. 
5) DIARRHOEA
• Combine 1 teaspoon each powdered ginger (adrak), powdered cumin (jeera) and powdered cinnamon (dalchini) with honey and make into a thick paste. Take 1 teaspoon thrice daily. 
• Boil 1 teaspoon cumin seeds (jeera) in a glass of water. Add to this 1 teaspoon fresh juice of coriander leaves (dhania) and a pinch of salt. Drink twice daily after meals for 2-3 days.
• Mash 1 ripe banana along with a pinch of salt and 1 teaspoon tamarind pulp (imli ka guda). Take twice a day. 
• Drinking a strong cup of unsweetened black tea is very effective for stopping diarrhoea. 
• Pool an apple and shred it. Keep the shredded pieces in a plate fur approximately 20 mints until they turn brown in colour & then eat them.
• Slice the tender unripe bel fruit. Sun dry them. Powder the slices Take  1 teaspoon along with warm water twice a day. 
• Take every night, 3 cloves of garlic (lasan), chopped and boiled in milk .
• Make a paste of 1 green chilli along with 2 tablespoon lime juice and 1/2 teaspoon camphor (kapur). Take 1/4 teaspoon of this paste. 
• 2 or 3  teaspoons coriander seeds (saboot dhania) soaked overnight in water and taken next morning with 1 cup buttermilk (chhach) is beneficial. 
• Boil 1/4 teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink•.
• Mix juice of 15-20 tender curry leaves (curry patta) with 1 teaspoon honey and drink.
• Apply ginger (adrak) juice around the navel. 
• Insert 1/4 teaspoon nutmeg (jaiphal) powder inside a ripe banana & eat. 
6) GAS PROBLEM 
Some people are allergic or have intolerance for milk, milk products and wheat, wheat products but go through life without ever realizing this and keep suffering from acute gas trouble. Lactose intolerance (from milk) is being recognized in the west as also gluten intolerance (from wheat). Hence giving up these two things may greatly benefit you. Instead of wheat you can have rice or chapatis of maize, jawar or bajara. 
• Mix 1/4 teaspoon dry ginger powder (sonth) with a pinch of asafoetida (hing) and a pinch of black salt (rock salt) (kala namak) in a little warm water and drink it.
• Mix 1-2 teaspoons brandy with warm water and drink for immediate relief from gas and stomach ache due to gas. 
• Powder together dry ginger (sonth) with black pepper (kali mirch), equal amounts, say 1 teaspoon each and 3-4 cardamom (chhoti illaichi) seeds Have 1/2 teaspoon of this mixed with water to relieve gas. 
• Apply a paste of asafoetida (hing) mixed with water on the stomach.
• Make a coarse powder (churan) of equal amounts of cumin seed.. Osern), carom seeds (ajwain), black peppercorns (saboot kali mirch) and fenugreek seeds (methi daana). Have 1/2 teaspoon with water. 
•  To prevent gas from forming, chew a piece of fresh ginger after meals,regularly.
•  Add teaspoon of caraway seeds to 1 1/2-2 litres of water and boil it to simmer on low flame for 15 minutes. Strain and drink 1 cup of this tea, hot or warm 3 times a day after meals. 
• Wash  black harad well with water and wipe with a clean dry cloth.store in an air  tight bottle. Suck one piece after meals. Keep in the mouth  till it dissolves completely. This is very effective in controlling gas and relieves constipation.
7) Golden Rules for Gas Patients 
•  Avoid heavy (fried), spicy food. Do not eat very large meals, instead eat small meals. Try to eat a little, every 2 hours, so that the gap between the meals is not  too big. Do some exercise. Even a walk will do wonders.
8) GASTROENTERITIS  
• A decoction of 15-20 tulsi leaves taken along with a pinch of rock salt kala namak) helps in the cure.
9) GIDDINESS 
•  Soak cumin seeds (jeera) in lime juice overnight. Keep this mixture under he sun till completely dry. Bottle it. Chew 1/2 teaspoon of this mixture and irink with a glass of warm water. 
10) GIDDINESS DUE TO BLOOD PRESSURE 
 • Soak 1 teaspoon each of powdered amla, coriander seeds (saboot dhania) and sandalwood in a cup of water overnight. Strain and drink the next lay. Continue for a few days. 
11) FLATULENCE
 Soak 3 tablespoons carom (ajwain) seeds in an adequate quantity of lime juice and dry in the shade. When fully dried, powder with a little black salt. Take 1 teaspoon of this mixture twice daily for a few days with little warm water. (This treatment is more effective when fats and spices are avoided in the diet.) 
12) HICCUPS 
• Drink 1/2 glass water, slowly. 
• Keep a teaspoon of sugar in your mouth and suck slowly 
• Swallow 1/2 teaspoon mustard seeds (sarson) mixed with 1/5 teaspoon pure ghee. 
• Grind 4 cardamom (chhoti iliaichi) well. Boil it in 2 1/2 cups or 1/2 litre water. When about 1 cup water remains, remove from fire and and sieve it through a  muslin cloth. Let it cool. When warm, drink a glassful works like magic. 
• Suck 2-3 small pieces of fresh ginger (adrak). This helps in hiccups which  keep occurring again and again. 
13) INDIGESTION 
• Boil 5-6 sticks of powdered cinnamon (dalchini) in a glass of water.  Add a pinch of pepper powder and little honey A tablespoon of the above concoction taken 1/2 hour after meals relieves indigestion and flatulence (gas).
• Mix '/4 teaspoon pepper powder, % teaspoon of cumin (jeera) powder to a glass of buttermilk. Have this 1-2 times a day. 
• A golden rule to avoid indigestion: get up from the dining table when you can still eat some more or are a little hungry. Chew food well. 
• Add 1 teaspoon fresh grated ginger (adrak) to 1 cup water. Cover and simmer on low heat for 5 minutes. Stain and drink 1-2 times a day. 
• Soak one teaspoon of celery seeds in a glass of buttermilk for 5-6 hours. Grind in the same buttermilk and drink it 1-2 times a day. 
14) INTESTINAL WORMS  
• Eat papayas frequently. 
• Take 5-10 seeds of bitter gourd (karela) and crush them. Fry them in a little ghee. Take twice daily. 
• Fry fenugreek seeds in a little ghee and grind to a powder. Store in an airtight bottle. Add some powder to drinking water and drink 2-3 times daily for 2-3 days. 
• Take 1 tablespoon juice extracted from bitter gourd (karela) leaves. Mix into a glassful of buttermilk and take every morning. 
• Take 1 teaspoon raw turmeric (haldi) juice, mixed with a pinch of salt first thing in the morning. 
• Steep some cloves (laung) in 1/2 cup water for 6 to 8 hours and use it for enema.
• Fry 1 teaspoon dried neem flowers in 1 teaspoon ghee and mix with 1 cup boiled rice and eat twice or thrice a day.
• Slice and dry the kernel of mango. Mix 1 tablespoon fenugreek seeds (methi daana) and powder. Take 1 teaspoon in buttermilk .
15) STOMACH ACHE   
• Swallow with warm water, 1 teaspoon carom seeds (ajwain) and pinch of salt. 
• 1 teaspoon pure ghee mixed with a pinch of asafoetida (hing), swallow with warm water. 
• Mix 1 teaspoon mint (pudina) juice, 1 teaspoon lemon juice, juice of 1/4" piece ginger (adrak) and a pinch of black salt (kala namak) and drink it.
• Mix a little asafoetida (hing) with water to make a paste.  Apply on and around the navel.
 • Drink 1-2 teaspoons brandy with a little warm water give immediate relief from gas.
 • Mix carom seeds (ajwain) with lemon juice and dry in the sun. Both it and have a teaspoon whenever you feel that something is wrong with  your stomach (very good for stomach - digestion,gas,indigestion etc.)        
• And then there is the age old method of using a hot water bottle and lying down on your stomach to get relief. 
16) STOMACH PAIN AROUND NAVI 
• Grind 2 teaspoon each carom seeds (ajwain) and dried (sonth) into a fine powder. Add a little black salt (kala namark). take 1 teaspoon of this mixture with 1 teacup warm water frequently.
17) STOMACH, BURN 
• Take 1 teaspoon fenugreek seeds (methi daana) powder along with milk  or buttermilk (chhach) twice daily for a few days.
18) STOMACH UPSET (LOOSE MOTIONS)  
For children : ripe and sweet apples crushed to a pulp (can be steamed) can be given as 1-4 tablespoon several times a day. 
Mashed ripe banana with a little salt, should be taken 2-3 times a day. 
A teaspoon of date (khajoor) paste mixed with a little honey, given three times a day is very effective for regulating the bowels. 
5-10 gms of amla seed powder mixed with buttermilk (chhach) should be taken for 1-2 days. 
Crush 8-10 curry leaves (curry patta). Mix with a cup of thin buttermilk (chhach) and have 2-3 times a day. 
Mix juice of 1 large pomegranate (anaar) and 1 glass of sugar cane juice (ganne ka ras). Have 4 times a day.
A Fast with only buttermilk, curd, curd & rice or bananas proves very effective. 
Avoid raw vegetables and fruits such as orange, mausami, papaya, pineapple and spices. 
Drink plenty of water to which a teaspoon of sugar and a pinch of salt has been added to guard against dehydration.
A strong cup of unsweetened black tea is very effective.
19) STOMACH HEAVINESS 
• Mix 1/4 teaspoon each powdered cumin (jeers) and black pepper in a glass of  buttermilk (chhach). Drink two or three times a day for 2-3 days.
20) STOOLS WITH BLOOD 
• 1 tablespoon juice of the flower of pomegranate (anaar) with sugar candy (mishri), taken twice daily.
21) VOMITING AND NAUSEA   
• Licking the powder of fried cloves (laung) mixed with honey controls vomiting. 
• Sucking a piece of ice also controls vomiting. 
• Mix 2-3 teaspoon of curry leaves (curry patta) juice with a teaspoon of lime juice (can add little sugar if needed). Drinking this will control morning sickness, nausea and vomiting. 
• Crush 2-3 cloves of garlic (lasan) and boiled with 3/4 cup of water or milk. Boil till half the amount remains and then drink. It takes care of all digestive disorders. 
• Mix 1/2 teaspoon of fresh ginger (adrak) juice with 1 teaspoon each of fresh lime, mint (pudina) juice and 1 tablespoon of honey and drink. 
• Slice a ripe banana. Sprinkle some powdered sugar and freshly ground cardamoms (chhoti illaichi) on top. Eat 1-2 times a day. 
• Eat 1/2 teaspoon ground cumin seeds (jeera). 
• Ginger (adrak) tea or sucking sliced ginger helps. 
• Powdered cinnamon (dalchini) & sliced ginger (adrak) work by interrupting nausea signals sent from the stomach to the brain.  if you are a herbal tea drinker,simply sprinkle powdered cinnamon on the tea and drink  To make ginger tea, simply simmer a few sIices of ginger in hot tea water
22) VOMITING DUE TO INDIGESTION
 • Frequent intake of lime juice is a good remedy.

8 Best Remedies for Kidney & Bladder 

Infections

1) BLADDER STONES   
• Boil 2 figs (anjeer) in 1 cup of water. Drink daily for a month.
2) KIDNEY MALFUNCTIONING   
• Frequent intake of coriander (dhania) tea: boil or steep 2 teaspoons coriander (dhania) powder in a glass of boiling hot water. 
• Add sugar and milk to taste. 
3) URINARY DISEASES  
• Mix 1 tablespoon juice of Indian gooseberry (amla) with a ripe,mashed banana and eat twice or thrice a day. 
• An infusion of tender papaya leaves is taken once or twice a day 
• Take juice of basil (tulsi) leaves (10-15) mixed with 1 teaspoon honey.
4) URINATION, PAINFUL 
• Mix 1/2 teaspoon powdered fenugreek seeds (methi daana) in buttermilk and drink. 
• Add 1 tablespoon mint (pudina) leaves to 1 cup water. Take twice or thrice a day. 
• Take 5 drops of sandalwood oil along with 1 cup of milk. Add a pinch of powdered carom seeds (ajwain). Drink. 
5) URINATION CAUSING BURNING SENSATION DURING  
 • Powder equal quantities of liquorice (mulathi) and cumin (jeera). Take 1/4 teaspoon every day along with 1 teaspoon honey for a month. 
• Grind 2 or 3 teaspoons dried pomegranate seeds (anaar daana) and take once or twice along with milk. 
• Add 1 to 2 drops of sandalwood oil to milk and take as a night-cap at bedtime. 
6) URINATION SCANTY  
 • Boil 1/4 teaspoon powdered green cardamom (chhoti illaichi) seeds in thin tea water and drink.
7) URINE RETENTION 
• Soak a little saffron (kesar) overnight in 1/4 Cup wilttir it with 1 teaspoon honey.
8) URINE RETENTION 
• Soak a little saffron (kesar) overnight in 1/4 Cup wilttir it with 1 teaspoon honey.

Natural home remedies for Back pain

 • Rub some ginger paste on the affected area. Apply oil of eucalyptus on it. 

Treating Burns: 4 First Aid and Home 

Treatment for Minor Burns

1) BURNS BY FIRE  
• Immediately apply glycerine on the burnt area. 
• Burn a handful of mango leaves to ashes, apply this on the affected parts. 
2) BURNS BY HOT WATER
• Take the thin buds of banana leaves. Bandage directly on affected areas. Tie the upper part for two days and then lower parts for two more days.
3) BURNS ON BODY 
• Mash a ripe banana and apply on burns. Bandage with betel leaves (pan ka patta). 
• If you have a minor burn, immediately place an ice pack on the burnt area for 10 minutes. 
• Combine 4 teaspoons each of lime juice, coconut oil and rub until tho mixture turns white. Apply on affected parts. 
• Apply curry leaves (kart patta) as poultices over affected areas. 
• Spread a thin layer of honey over the burn and cover with a dressing Repeat this regularly every two or three hours till it heals. 
4) BURNS, SCAR  
• Boll 1 cup neem bark (neem ki khal) in 4 cups water. Remove from fire and shake liquid. Apply the emerging froth on the affected area. repeat several times and for several days.
5 Best Home Remedies for deficiency disease and problems1) BLOOD DEFICIENCY 
 Take 2 teaspoons of amla juice and mix it with two teaspoonfuls each 0f honey and lime. Add 1 teacup water and drink on an empty stomach every morning. Whenever fresh fruits are not available, dried amla can be used. Soak 1 tablespoon the previous night in a cup of water. 
(Note: The treatment should continue for at least 120 days to achieve expected results.)
• Mix 1 tablespoon juice of amla with a ripe mashed banana and eat twice or three times a day. 
 • Soak 2 or 3 dried figs (anjeer) in 1 teacup water. Eat them along with milk next morning for a month. 
2) BLOOD SUGAR
• Take 2-3 garlic (lasan) cloves for a few days regularly.
3) DEHYDRATION  
• Add 1/4 teaspoon salt, 3 teaspoon brown sugar or ordinary sugar and 2 teaspoon lime juice to 1 cup of water, mix well and drink.
4) DIABETES
• For diabetes, diet restriction and light exercise like walking is a must as this controls the sugar level. 
• Grape fruit is a splendid thing in the diet of a diabetic. Have 3 fruits at a time, 3 times daily. 
• A tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela) juice and taken daily for 2 months will reduce blood sugar. 
• Take dry tender leaves of the mango tree in the shade. Powder and preserve them. Half a teaspoon of this powder twice a day in the morning and evening proves beneficial. 
• 3-4 teaspoons juice of bitter gourd (karela), taken every morning on an empty stomach gives good results. 
• Coarsely powder fenugreek seeds (methi dana) and have 1-2 teaspoons in the morning everyday. (Vary dosage according to individual tolerance level). 
• Eating 10 fresh fully grown curry leaves (kari patta) every morning for 3 months is said to prevent diabetes due to heredity factors.
 Soak 2 teaspoons fenugreek seeds (methi dana) in 1 cup water at nigh! Drink this water first thing in the morning and preferably eat the seeds too. 
• chew 8-10 basil (tulsi) leaves in the morning. 
5) Guidelines of a Diabetics Diet: 
• Use the following fruits and vegetables sparingly and with caution carrots (gajar), peas (mattar), beans, sweet potato (shakarkandi), beetroot (Chukandar), potatoes, jackfruit (kathal), banana, seedless grant 1 angoor), cheeku, leechi, custard apple (sharifa), dry fruits, mango, raisins (kilihmish).
• Eat plenty of vegetables like lettuce (salaad patta), tomato and fruits. 
• Foods rich in fibre should be preferred. 
• Daily intake of calories should be restricted. 
• Use proteins moderately. 
• Milk and nuts intake to be restricted to the minimum whereas have plenty of curds and buttermilk (chhach). 
• Avoid all refined foods and sweets and Drink 8-10 glasses of water daily.

4 Home Remedies for Managing Heart

& Blood Pressure problems

1) ANGINA PECTORIS 
• Thoroughly mix 2 teaspoons almond oil with 1 teaspoon rose Rub gently on the chest, morning and evening.
 • Boil 1 teaspoon fenugreek seeds (methi dana) in Strain and add 2 teaspoons honey. Take twice daily. 
2) BLOOD PRESSURE - LOW 
• Have juice of 10-15 basil (tulsi) leaves mixed with 1 teaspoon honey, Crush the leaves to a paste and squeeze out the Juice through  muslin cloth.
3) HIGH BLOOD PRESSURE 
• Restrict salt intake and drink plenty of fluids (at least 8-10 glasses of water daily) 
• Have single pod garlic (lasan), one pod first thing every morning or if this is not available, have 1-2 cloves of ordinary garlic (lasan). If you get discomfort with having garlic first thing in the morning, swallow 2 cloves twice a day with water, any time or with meals. 
• Mix 1 teaspoon honey, 1 teaspoon ginger (adrak) juice, 1 teaspoon cumin (jeera) powder. Have twice a day. 
• Drink curry leaves (curry patta) juice initially 3 times a day (1 glassful) for 1-2 months and then reduce to only once in the morning. Have it on empty stomach. For taking out juice: fill your mixer with washed curry leaves, add 1/2 - 3/4 glass water. Churn well and sieve. Add 1/2- 1 lemon juice and drink fresh. [This is my personal experience. I tried coriander (dhania) juice for 1 month. It did not work.Then I had fenugreek (methi) juice for 15 days. The B.P started fluctuating. Sometimes it was normal and sometimes it went up again. Then I had juice of curry leaves(curry patta) and now I have absolutely normal B.P. I still drink it once a day in the morning. This is one of the most effective remedies for lowering B.P. Harveen 
• Go on an apple diet for a fewdays . It has a diuretic effect and thus brings down the B.P. 
• Having rice, particularly brown rice as the main staple food is very beneficial. As rice has very low sodium content and low cholesterol, it is a perfect diet f been advised to have low salt diets. 
 • Consumption of natural diuretics like coconut water, butter (dhania) juice (make from green coriander in the same way I II t. juice) is very beneficial.
• Fruits such as mausami, orange, peaches (aaru), plum (aloo bukhara), watermelon (tarbooz) are also beneficial.
• Last but not the least, rest, relaxation and good sleep are effective in keeping B.P. under control. 
• Drink coriander (dhania) juice made from fresh dhania (same way as curry leaves juices) 3 times a day. If this is not effective, start having fenugreek (methi) juice instead (made from fresh methi) and if this is also not effective, move to curry leaves juice. Drink each juice for 10-12 days at least before you decide. If it is not working, then move to the next one.
4) LOW BLOOD PRESSURE
• Have juice of basil (tulsi) leaves (10-15) mixed with 1 teaspoon honey. 
• Add 3/4 cup crushed liquorice (mulathi) root to 4 cups cold water and allow it to stand for 2 hours. Then bring it quickly to a boil and steep for 5 minutes. Add this to the bathwater in the tub.
5) CHOLESTEROL, HIGH 
• Sunflower seeds contain a substantial amount of linoelic acid whit Is helpful in reducing cholesterol deposits on the walls of the arteries Substituting oil of sunflower seeds for some of the solid fats like buttor and cream will, therefore lead to a great improvement in health. 
• Finely dice an onion and mix it with 1 cup buttermilk along with 1/4 teaspoon black pepper (kali mirch) powder and drink. 
• Regularly intake garlic (lasan) cloves for a few days. 
• Regularly intake coriander (dhania) decoction made by boiling 2 teaspoons dry coriander seed (dhania) powder in 1 cup water. (Milk and sugar can be added to improve its taste. This could be a welcome substitute for tea or coffee.
6) HEART ATTACK 
• Take 1/2 teaspoon garlic (lasan) powder every day. 
7) HEART BURN  
• Add 1 tablespoon mint (pudina) leaves to 1 cup water. take twice or  thrice a day.
8) HEART PAIN 
• Boil 1/2 teaspoon sandalwood powder in 1 cup water. Drink thrice daily.
9) HEART PALPITATION 
• Boil 1/4 teaspoon powdered cardamom (chhoti illaichi) smiths water and drink. 
10) HEART PROBLEM 
• Eat 1/4 teaspoon asafoetida (hing) along with one large raisin (kishmish) every day. 
11) HEART WEAKNESS  
 • Regular intake of ripe bananas strengthens the heart. 

The 6 best natural remedies for common ailments of children

1) BED WETTING IN CHILDREN 
 • Give 2 walnut halves (akhrot giri) and 1 teaspoon of kishmish to the child before sleeping for 10-12 days.
2) BRONCHITIS IN CHILDREN
• Mix 1 teaspoon oil of garlic (lasan) and 3 teaspoons honey and give a small amount three times a day to the child. 
3) CHICKENPDX, EARLY STAGE  
 • Include figs (anjeer) in your diet every day. 
4) CHILDREN IRRITBILITY 
• Rub a nutmeg (Jaiphal) lightly against a smooth grinding stone in milk and feed children who cry out at night without any apparent reason.  
5) COLIC IN BABIES 
• Boil a teaspoon of fennel seeds (saunf) in a cup of water. Boil for 2.3 minutes and keep it to cool for 15-20 minutes. Strain. Add 1-2 teaspoon to every feed of milk of the baby. It helps cure colic.
6) NASAL CONGESTION IN CHILDREN  
 • Crush a fistful of carom seeds (ajwain) and tie up in a cotton napkin and  place it near the pillow.

Women's Top 9 Health Concerns 

9 Natural Remedies to Common Beauty Problems of women

1) DELIVERY OF BABIES EASILY
Mix 3 teaspoon lime juice, 1/4 teaspoon powdered black pepper and 1 teaspoon honey in 1 cup water. Drink for 3 months.
2) LACTATION IN MOTHERS 
• Frequently, cook unripe papayas (kacha papita) and eat. 
• 1/2 teaspoon finely ground cinnamon (dalchini) taken every tilutlt with 1 cup milk. 
• Mix together 1 teaspoon each cumin (jeera) powder and sugar and take with warm milk after dinner every day for a few days. 
• Boil 2 teaspoons cumin (jeera) seeds in 1/2 cup water. Filter. Mix in 1/2 cup  milk and 1 teaspoon honey. Drink once a day for a few days. 
• Boil 2 teaspoons fennel seeds (saunf) in barley water and take twice or  thrice a day. 
• Grind a handful of bitter gourd (karela) leaves into a fine paste and apply  on breasts. 
3) MENSTRUATION DELAY 
• Take 1/2 teaspoon finely ground cinnamon (dalchini) every night alsong with  1 cup milk. 
• Powder 1 teaspoon dried mint (pudina) leaves and take with 1 teaspoon  honey, thrice daily.
• 6 to 8 almonds, crushed and mixed in 1 cup milk along with 1 egg yolk,1/2  teaspoon sesame (til) powder and 1 teaspoon honey. take once or twice a day.
4) MENSTRUATION, EXCESSIVE BLEEDING  
 • Grind some bel leaves into a fine paste. Take 1 teaspoon with warm water and drink some cold water as well.
• Grind 10 fresh lead buds of figs (anjeer) and apply on the lower abdomen below the navel for a few hours. Repeat this frequently. 
• Boil 1 teaspoon coriander (dhania) seeds in 2 cups water till it is reduced to 1 cup. Add sugar to taste and drink when lukewarm. Repeat twice or thrice a day. 
5) MENSTRUATION, PAINFUL AND IRREGULAR  
 • A piece of fresh ginger (adrak), ground and boiled in a cup of water. The infusion is taken thrice daily after meals along with sugar.
6) MORNING SICKNESS
• Mix 1 teaspoon each freash juice of mint (pudina) and lime along with 1 tablespoon honey. Take 3 time a day. 
• Mix juice of 15-20 tinder curry leaves (curry patta) with 2 teaspoon lime juice and  1 teaspoon sugar. Take in the morning. 
• Mix 1/8 teaspoon nutmeg (jaiphal) powder with tablespoon freshly extracted amla  juice. Take 3 time a day 
• 1/2 teaspoon ginger (adrak) juice with 1 teaspoon each fresh lime and mint (pudina) juice mixed with a tablespoon of honey, taken frequently.
7) SEXUAL DEBILITY 
• Fry equal quantities of carom (ajwain) seeds and kernel of tamarind seeds (imli ke beej) in ghee. Powder and store in a dry, mix 1 teaspoon of this powder in a glass of milk along with 1 tablespoon honey,Drink daily at bedtime. 
• Make paranthas of wheat flour by adding 1/2 cup fenugreek (methi) leaves, 1/2 teaspoon ground almonds, 1/2 teaspoon poppy sends (khuskhus) and  a little ghee. Eat every day for 40 days. 
• Soak 8 to 10 almonds and 1 teaspoon rice overnight. Remove the outer skin. Grind into a fine paste. Mix in some milk and a pinch of turmeric (haldi) powder. Boil and drink along with sugar candy (mishri) or ordinary sugar to taste. 
• Boil 1 teaspoon ground fenugreek seeds (methi dana) in a cup of water and drink. 
• Take 2 teaspoons of amla juice and mix it with two teaspoonfuls each honey and lime juice. Add  1 teacup water and drink on an empty stomach every morning. (Attention: The treatment should continue for at least 120 days to achieve expected results.) 
• 1/2 teaspoon ginger (adrak) juice mixed with honey and a semi-boiled egg, taken at night. 
• Mix 1/4 teaspoon nutmeg (jaiphal) powder in a teaspoon honey and take with a half-boiled egg an hour before going to bed. 
• Onion seeds (kalaunji) dried and powdered, 1 teaspoon eaten 3 times daily along with sugar or honey. 
• Boil 1 teacup milk with 1/2 teaspoon black pepper (kali mirch) powder and 6 to 8 crushed almonds. Take at bedtime. 
• Grind 2 or 3 teaspoons dried pomegranate seeds (anaar dana) and take once or twice along with milk. 
• Mix 1/4 teaspoon saffron (kesar) with milk. Take twice daily. 
• Mix sesame seeds (til) with jaggery (gur) and eat. 
8) SEXUAL UNDERDEVELOPMENT IN WOMEN
 • 6 to 8 almonds, crushed and mixed in 1 cup milk along with 1 egg yolk, 1/2 teaspoon ground sesame seeds (til) and 1 teaspoon honey.  take once  or twice a day. 
9) SEXUAL WEAKNESS 
• Onion seeds (kalaunji) powdered, 1 teaspoon eaten  3 times daily along with  sugar or honey. 

The 39 best natural remedies for common ailments

1) INSECT BITES  
• Drink 2 to 3 teaspoons coriander (dhania) leaf juice mixed in 1 cup water. Also apply sandalwood paste on the affected area. 
• Take 1 teaspoon basil (tulsi) leaf juice and drink with water. Also apply externally. 
2) MOSQUITO BIT
• Apply lime juice diluted with water on body. 
3) BAD ODOUR
Use neem twings as tooth paste. 
Powder the dried mint (pudina) leaves. Use as tooth powder.
4) BED SORES
• Apply honey on the length and breadth of a banana leaf and lie on it for a few hours. Ensure its contact with the affected parts. 
5) BODY AND MUSCLES DEVELOPMENT
• Soak 2 almonds, 5 pista kernels and 1 teaspoon poppy seeds (khuskhus) in 1 cup cow's milk for an hour. Grind. Add some more warm milk. Take daily for 3 months.
6) BODY DRY ITCH
• Grind 1 tablespoon poppy seeds (khuskhus) with 1 teaspoon water. Add 1 teaspoon lime juice. Apply on the affected areas.
7) BODY HEAT
• Add 2 to 3 drops of almond oil to pomegranate (anaar) juice & drink. 20.
• Soak 8 to 10 almonds and 1 teaspoon rice overnight. Remove the outer skin. Grind into a fine paste. Mix with some milk and add a pinch of turmeric powder (haldi) and sugar candy (mishri) to taste. Boil and drink.
• Remove seeds from fresh amla fruits and grind the pulp into a fine paste Tie it in a muslin cloth and squeeze out the juice. Take 2 teaspoons of this juice and mix it with two teaspoonfuls each honey and lime juice Add 1 cup water and drink on an empty stomach every morning.
• take a tender bel fruit. Grind it with 1 cup milk. Apply on the head and massage well before taking a shower.
8) BODY PAIN
• Boil 3 tablespoons powdered nutmeg (jaiphal) in 1 cup sesame oil (til ka tell). Cool and apply on affected parts.
9) BODY SWELLING
grind black cumin seeds (shah jeera) with a little hot water and apply on affected parts.
10) BODY WEAKNESS
• Soak 8 to10 almonds and 1 teaspoon rice overnight. Remove the outer skin of almonds. Grind into a fine paste. Mix in some milk and a pinch of turmeric powder (haldi). Boil and drink along with sugar candy (mishri) or ordinary sugar to taste.
• Sprinkle the following on a platter of mango slices: 1 teaspoon honey, a pinch of saffron (kesar), cardamom (chhoti illaichi) and rose water (gulab jal). Take twice daily. 
11) BOILS  
• Slightly roast a big onion on a naked flame. Mash it and mix in teaspoon each turmeric powder and ghee. Apply and tie a bandage. 
• Mash the garlic (lasan) cloves and apply externally. 
• Ground neem leaves into a paste and apply on affected parts. 
• Apply a paste of ginger (adrak) powder and turmeric (haldi) (1:1) on boils. 
• Grind some black cumin (kala jeera) seeds in a little water and apply the paste on the affected areas.
• Heat black pepper powder in 1/2 teaspoon ghee until charred. Use this as an ointment. 
 • take fenugreek leaf (methi patta) paste, heat it and when lukewarm, apply on the affected parts of the body. 
• Soak bread in warm milk and sandwich the mixture in-between the folds of a clean cotton cloth. Apply this poultice to the boil and hold in place  with a cotton bandage. This draws the dirt to the surface of the skin and simultaneously bursts the boil. 
12) CHILLS
• Instead of your regular hot tea or coffee, have a glass of hot water mixed with honey and lemon. Put a teaspoon of honey, lemon juice  and a little grated ginger in a glass and add hot water. Stir and drink. 
13) DEPRESSION  
Boil 1/4 teaspoon powdered cardamom (chhoti illaichi) Seeds in thin tea water and drink. 
Mix 1/8 teaspoon nutmeg (jaiphal) powder with 1 tablespoon freshly extracted amla juice. Take 3 times day.  
14) ECZEMA 
• Rub a nutmeg (jaiphal) against a smooth stone slab with a little water and make a paste. Apply on affected parts. (Note : It is believed by some rural, old fashioned practitioners that instead of water, one's own early morning saliva can be used for better results). 
• Add 1 teaspoon camphor (kapoor) to 1 teaspoon sandalwood paste and apply on the affected areas. 
• Mix a paste of turmeric (haldi) and neem leaves (1:1) in a little gingelly oil (til ka tel) and apply on affected areas. 
• Grind 1 tablespoon each turmeric (haldi), neem leaves and gingelly oil (til ka tel) into a fine paste and apply on the affected parts.
15) EPILEPSY 
• Apply fresh lime juice on  the head. Massage well before showering off.
16) EXHAUSTION DUE TO OVERWORK 
• Boil 1/4 teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink. 
17) FATIGUE
• take a glass of grapefruit with 1 teaspoon of lemon juice in equal parts to dispel fatigue and general tiredness after a day's work
18) FEVER
extract 1 teaspoon each juice of tulsi leaves and bell flowers. Add 1 teaspoon honey. Take twice a day. 
Tea made by boiling 1 teaspoon fenugreek seeds (methi dana), taken twice or thrice a day provides excellent remedy. (A little honey or lemon juice can be added to improve the flavour.) 
Grind a few roots of the mango tree into a fine paste and apply on the palm and soles of the patients.
The neem leaf decoction taken with pepper powder lowers temperature. 
1/2 teaspoon ground  pepper is mixed in warm water along with 1 teaspoon palm candy (sugar obtained from palm). This drink is taken at bedtime fruit juice taken frequently. 
Regular intake of a pinch of saffron (kesar).
• Apply sandalwood paste on the forehead to bring the temperature down. 
• Boil 2 tablespoons fennel seeds (saunf) in 1 teacup water till it is reduced to half. Filter. Take 1 tablespoon every morning and evening for a few days. (This filtrate, when used to wash the eyes frequently, is reported to strengthen the eye muscles. It is a good cleansing lotion for inflamed eyes.) 
19) FEVER OF UNKNOWN ORIGIN
• Boil 1 tablespoon tulsi leaves with 1 teaspoon powdered cardamom (chhoti illaichi) in 2 teacups water. Take 1 cup of this decoction with milk and sugar to taste, 2 or 3 times a day.
20) FEVERISHNESS  
Mix 1teacup fresh lemon juice in tender coconut water and drink.
21) HEPATITIS  
• 1 to 2 teaspoon fresh juice of coriander (dhania)  leaves is mixed in 1 cup buttermilk and taken 2-3 times. 
22) INSOMNIA (SLEEPLESSNESS
• Consume plenty of curd. Also massage head with curd before washing. This is very helpful.
• Add 2 teaspoons of honey to a big cupful of water and have it before going to bed. Babies generally fall asleep after having honey 
• A cup of warm milk sweetened with honey should be taken before going to bed. Have it everyday.
• Juice of celery leaves (ajwain ka patta) with thick ribs and I mixed with a tablespoon of honey when had at night before retiring helps  to relax into a restful sleep. 
• Fry cumin seeds in a little ghee and grind to a powder, A teaspoon of fried powder of cumin seeds (jeera) mixed with the pap of a ripe banana  should be taken at night regularly. 
• 2 teaspoons juice of fenugreek (methi) leaves along with I teaspoon  honey may be taken daily.
• Soak 1 tablespoon leaves of fresh mint (pudina) in I cup water for 30  minutes. Drink every night. (Do not boil.) 
• Take seeds of watermelon and white poppy seeds (khuskhus) and grind  them separately. Mix equal amounts by weight. Have 3/4 teaspoon once in the morning and once before sleeping. Take for1-3 weeks as needed. 
• Have raw onion with meals particularly with dinner.
23) IRRITABILITY 
• Mix 1/8 teaspoon nutmeg (jaiphal) powder with 1 tablespoon freshly extracted amla juice. Take 
24) JAUNDICE 
mash a ripe banana along with 1 tablespoon honey and eat twice a day for a few days. 
• Frequently intake lime juice. 
• Take  1/4 teaspoon turmeric (haldi) along with glass of hot water 2 or 3  times daily. 
1/2 teaspoon ginger juice with 1 teaspoon  each fresh lime and mint (pudina) juice mixed with a tablespoon of honey, taken frequently
finely  grind some net leaves. Take 1 teaspoon of this paste along with a pinch  & follow it with 1 cup of buttermilk thrice a day. 
A fine paste of tender papaya leaves, about 1/2 teaspoon paste, is taken some water. 
pour over a handful lime leaves in 1 cup hot water and take the infusion. 
make a fine powder of 1 teaspoon each crushed liquorice (mulathi) root, chicory  seedsa (kaasni) and rock salt (kala namak). Take 1/2 teaspoon with water twice daily. 
25) MEMORY IMPROVEMENT
• Take a mixture of 1 teaspoon honey and a pinch of finely powdered cinnamon (dalchini) every night regularly.
• Take 1/2 teaspoon black cumin (kala jeera) powder ;Ind mix  Eat small quantities of it twice a day. it 
• Mix 1 teaspoon each amla root powder and white sesame seeds (safed til)  powder. Add 1 teaspoon honey and eat every day for a few days.
26) NERVOUSNESS 
• Apply fresh lime juice on the head. Massage well before showering off. 
• Steep 1 tablespoon mint (pudina) leaves in 1 cup water for 30 minutes. Drink  the infusion, do not boil. 
27) OBESITY
• Mix lime juice with honey and water. Drink a glass of this every morning. Mix 3 teaspoons lime juice, 1/4 teaspoon powdered black pepper (kali mirch) and 1 teaspoon honey in 1 cup water. Drink for 3 months. 
• Take  1 teaspoon lime juice with 1 cup water in the morning.
• Eat 10 fresh, fully grown curry leaves (curry pail, i) every morning for 3 to 4 months. 
• Eat a tomato before breakfast
28) OLD AGE PROBLEMS (GENERAL DEBILITY) 
• Boil 1 teaspoon ginger (adrak) in 1 cup water till reduced to  1/2 cup ,add to it 1/2 cup cow's milk, 2 green cardamoms (chhoti illaichi),5 strands of  saffron (kesar) and 1 teaspoon sugar. Drink every morning.
29) PRICKLY HEAT 
• Mix dry sandalwood powder with rose water (gulab jal) to make a paste. Apply on affected parts. When dry, wash it off. It prevent excessive sweating and heals inflamed skin. 
30) SWEATING EXCESSIVE   
• Mix dry sandalwood powder in rose water (gulab jal) (1:1) and apply over parts where sweating is excessive. 
31) PILES
• Mix 1 teaspoon fresh juice of mint (pudina) leaves with 1 teaspoon lemon juice and 1 tablespoon honey. Take 3 times a day. 
• Boil a mashed ripe banana in 1 teacup milk and take  2-3 times a day. 
• Mix juice of 15-20 tender curry leaves (curry patta) with 1 teaspoon honey and drink. • 
Take 1 tablespoon black cumin seeds (kala jeera) and roast them. Mix in another tablespoon of black cumin seeds (unroasted) and powder them finely. Take 1/2 teaspoon of this powder with a glass of water everyday. 
• Wash 2-3 dried figs (anjeer) very well and soak in a glass of cold water overnight. Have it first thing in the morning. Similarly have figs in the evening that have been soaked in the morning. Have them for 2-3 weeks for good results. It is effective in ordinary as well as bleeding piles. 
• 3 teaspoon of the juice of the leaves of bitter gourd (karela) mixed with a glassful of buttermilk taken every morning for a month is a good remedy for piles.
• The juice of radish (mooli) or consuming fresh radish is very effective. The juice should be given in doses of 60-90 ml (1/4-1/2 cup), morning and evening. 
• Take 1/2 teaspoon each of powder of dried pomegranate (anaar) flowers, poppy seeds (khuskhus) and dried neem leaves, twice a day with milk for bleeding piles. 
• Consuming buttermilk all luod is very beneficial in the treatmentand eradication of piles. Mix  1/4 teaspoon carom seeds (ajwain) powder and rock salt (white) to your buttermilk. 
Precaution : Constipation should he avoided as it leads to an aggravation of piles. 
32) SEXUAL DEBILITY 
• Fry equal quantities of carom (ajwain) seeds and kernel of tamarind  seeds (imli ke beej) in ghee. Powder and store in a dry, coll place ,mix 1  teaspoon of this powder in a glass of milk along with 1 tablespoon honey.  Drink daily at bedtime. 
• Make paranthas of wheat flour by adding 1/2 cup fenugreek (methi) leaves , 1/2 teaspoon ground almonds, 1/2 teaspoon poppy sends (khuskhus) and a little ghee. Eat every day for 40 days. 
• Soak 8 to 10 almonds and 1 teaspoon rice overnight. Remove the outer skin. Grind into a fine paste. Mix in some milk and a pinch of turmeric  (haldi) powder. Boil and drink along with sugar candy (mishri) or ordinary sugar to taste. 
• Boil 1 teaspoon ground fenugreek seeds (methi dana) in a cups of water and drink.
• Take  2 teaspoons of amla juice and mix it with two teaspoonfuls each honey and lime juice. Add 1 teacup water and drink on an empty stomach every morning. (Attention: The treatment should continue for at least 120 days to achieve expected results.) 
• 1/2 teaspoon ginger (adrak) juice mixed with honey and a semi-boiled egg, taken at night. 
• Mix 1/4 teaspoon nutmeg (jaiphal) powder in a teaspoon honey and take with a half-boiled egg an hour before going to bed. 
• Onion seeds (kalaunji) dried and powdered, 1 teaspoon eaten 3 times daily along with sugar or honey. 
• Boil 1 teacup milk with 1/2 teaspoon black pepper (kali mirch) powder and 6 to 8 crushed almonds. Take at bedtime  
• Grind 2 or 3 teaspoons dried pomegranate seeds (anaar dana) and take once or twice along with milk. 
• Mix 1/4 teaspoon saffron (kesar) with milk. Take twice daily. 
• Mix sesame seeds (til) with jaggery (gur) and eat.
33 ) SEXUAL UNDERDEVELOPMENT IN WOMEN
• 6 to 8 almonds, crushed and mixed in 1 cup milk .1 egg yolk,1/2  teaspoon ground sesame seeds (til) and 1 teaspoon honey,take once or twice a day.
34) SEXUAL WEAKNESS   
• Onion seeds (kalaunji) powdered, 1 teaspoon eaten 3 times daily along  with sugar or honey. 
35) TYPHOID 
• 1 to 2 teaspoons fresh juice of coriander leaves (hara dhanii ) is mixed in  1 cup buttermilk and taken 2-3 times.
• Mash a ripe banana along with 1 tablespoon honey  and eat twice a day for a few days.
36) ULCER  
• Ground neem leaves into a paste and apply  on affected parts
• Soak 2 or 3 bel leaves in 1 cup water overnight and drink the water early  next morning. 
37) VERTIGO 
• Steep 1 teaspoon each dried amla powder and coriander seeds (saboot dhania) in water overnight. Strain and drink nest morning , To improve the flavour, sugar can be added,repeat for few days.
• Heat 2 tablespoon sesame oil (til ka tel). Mix in 1/2 teaspoon each finely powdered cardamom (chhoti illaichi) and cinnamon (dalchil ) Apply on head.
• Mix 7 to 8 almonds with 7 to 8 kernels of pumpkin (kalithi) seeds,1 teaspoon poppy seeds (khuskhus) and 3 tablespoons wheat. soak in  water overnight. Next morning  remove the outer skin of the almonds and  grind together into a fine paste. Heat separately 2 teaspoon ghee and  fry 1/2 teaspoon cloves (laung). Add the paste to it along with some milk and boil the whole mixture. Sweeten with sugar and drink every day for  a few days.
38) ACIDITY
Take a tiny piece of jaggery (gur) every hour.  just keep it in the mouth ans slowly suck it till acidity subsides.
Drink coconut water 3-4 times a day.
Have a plateful of watermelon (tarbooz) and/or cucumber (kheera)every hour.
Harad juice,1-2 teaspoon daily after meals is very effective in controlling acidity.  the juice can be mixed with an equal amount of amla juice for better results.  to take out amla juice grate an amla and squeeze the pulp through a clean muslin cloth to get juice.chewing a piece of harad is an age old remedy.
39) ANAEMIA
Avoid drinking tea and coffee immediately after meals as the tannin present in these interferes in the absorption of iron from food.
Take freshly prepared apple juice an hour before meals or just before retiring for the night.  for proper absorption of the juice,remember the stomach should be relatively empty when you have the juice and also do not take anything for about half ab hour after the juice.
Juice of beetroot taken 1-2 times daily is an excellent remedy for anaemia especially for children and teenagers, you may combine apple and beetroot for the juice.
Mix 1 tablespoon amla juice with a ripe mashed banana and ear 2-3 times a day.
Have a ripe banana with 1 tablespoon honey,1-2 times a day.
Soak 8-10 almonds (badaam) and 1 teaspoon rice overnight. Remove outer skin of almonds and grind to a fine paste. Boil with 11/2 cups of milk and a pinch of turmeric powder (haldi). Sweeten with sugar and drink for a few days, once a day.
Soak 10-12 currants (munakas) in water overnight. Remove seeds and eat them. Have for 2-4 weeks. 
Have spinach juice of 125 gm spinach everyday, for 2-3 weeks. 
Foods rich in iron are — honey, almonds, bananas, apricots (khurmani), raisins (kishmish), fenugreek (methi) leaves, fenugreek seeds (methi daana), lettuce or salad leaves, onion, spinach (paalak), grapes, tomatoes, carrots, gooseberry (amla), beetroots (chukander), apples, pomegranate (anaar). Have plenty of them if you are anaemic.
39) ACNE
Clean face with cotton wool dipped in rose water 2-3 times a day.  do not use soap.
Orange peel is very good in the treatment of acne.  grind the peel with some water to a paste and apply on affected parts.  when oranges are not is season, you may use a powder of dried orange peels, for this,when oranges are in season, dry orange peels in shade.  powder finely in a grinder and sift it to make it a very fine powder.  store in an air tight bottle for future use.
Mix 1 teaspoon lemon juice in 1 teaspoon finely ground cinnamon (dalchini) powder and apply on affected areas frequently.  sift the cinnamon (dalchini) powder to make it into a very fine powder.
Crush a few garlic (lassan) flakes and apply on the face,once or twice a day.  swallowing 1-2 flakes of raw garlic regularly helps further.
Crush a few garlic (lasan) flakes and apply on the face,once or twice a day.  swallowing 1-2 flakes of raw garlic regularly helps further.
Grind some neem leaves with water to a fine paste. aplly on infested area.
Make a paste of 1/2 teaspoon each of sandalwood and turmeric (haldi) powder in a little water and apply.
Grind some black cumin seeds (shah jeera) with a little vinegar(sirka) to a smooth paste. apply on affected parts.
Handy hints, tips and remedies for ailments
To prepare your remedies, if you need juice of anything,either grate it - like for kheera,radish,giner,onion,potato etc,and squeeze to get juice.  if they are leaves like curry patta,coriander,mintmethi,etc., fill the mixer - grinder with these leaves and add a little water to it.  grind and strain the juice.  sometimes you may even crush the ingredient  >to a paste and then squeeze it through a musline to extract juice as in garlic.
Try growing theses herbs in small pots: poodina,curry leaves,parsley,coriander,tulsi,by doing so,they are not only easily available,but you get them absolutely fresh and hence you benefit more from them
TOP 7 THERAPIES THAT WORK WONDERS FOR AILMENTS
1) WHEAT GRASS THERAPY  
Wheat grass is said to be the greatest boon bestowed by nature on man to make him healthy. Dr. Ann Wigmore of USA, the wheat grass juice therapy expert says - "By taking wheat grass juice you will certainly realize that the disease is fleeing from your body and your body is bubbling with new spirit and energy." 
Wheat grass juice cures ailments ranging from common cold to many other chronic diseases. It contains all the minerals essential for our body. The most vital ingredient being chlorophyll. It is similar to haemoglobin in our blood and hence dieticians call it green blood. It purifies blood, boosts up the functioning of heart, lungs and kidneys. 
This therapy is said to be effective in all diseases of the body like high blood pressure, anaemia, acidity, nausea, worms, diabetes, pimples, boils, bronchitis, common cold, asthma, ulcers, insomnia, headache, piles, deficiency of vitamin A, swelling and pain in joints etc.
Wheat grass juice should be taken daily, early in the morning for at least 21 days continuously. Do not consume anything 30-40 minutes after drinking the juice. The Dosage of juice for various illnesses is  given below: 
1. Ordinary illness or common ailment - 100 ml. (about 1/2 tea cup) per day
2. For serious and chronic diseases - Start with 50 ml (about 1/4 tea cups) per day & gradually increase the dosage to 200-250 rnl (1 tea cup) per day.
It is advisable to take 50 ml of the juice every day in order to maintain proper health for any normal person. 
2) How to get Wheat Grass Juice 
Wheat grass are the young shoots of  wheat. You can grow them in small pots in your house. use seven pots and sow wheat in one pot every day. When the shoots are 4-5 inches long, cut one of them every day. Wash and grind along with water in the mixer, Sieve and drink first thing in the morning. By using 7 pots you ensure a fresh pot full of wheat grass for 7 days. However, if you keep repeating the cycle you get an endless supply of fresh wheat grass for your therapy.
3) WATER THERAPY - A MIRACLE 
Several chronic diseases for which no cure has been found can be cured by a simple method called water therapy. Several diseases such as headaches, hypertension, obesity, diabetes, arthritis, sinusitis, bronchitis, bronchial asthma, acidity, gastritis, constipation, irregular mensuration etc. are cured by this therapy. 
Though it sounds incredible, it has been proved factual and is recommended by several doctors. However, individual results may vary. 
4) How to Practice  
The method of practising water therapy is simple, easy and inexpensive. Early in the morning before attending to any of the morning chores (as soon as you wake up), drink 5 glasses of water (1.25 litres) at a stretch. If you cannot drink them at a stretch, give a small break and then complete the drinking of the water. However do not do any exercise before you complete the rest of the water. For the next 45 minutes to 1 hour, do not consume anything. During the first few days of therapy, one may pass urine very frequently and some may even have loose motions/stools. But within  a few days everything becomes normal and a relief from the symptoms of the disease will be seen. While practising water therapy,always drink water 2 hours after meals and not before that. 
5) EAT HEALTHY FIBROUS FOODS ARE ESSENTIAL FOR GOOD HEALTH 
Fibre, being vital in diet is present in fruits and vegetables,legumes and  pulses and whole grain cereals. In refined cereals,the biggest loss is of fibre. Hence, foods made from refined flour (maida) like pizzas,naans,cookies, cakes and pastries have almost zero fibre. Opt for rotis made from whole wheat flour (atta) instead of naans, avoid peeling fruit where possible.enjoy  unpolished rice and avoid processed foods. The depletion of fibre in the case of refined cereals has contributed to a number of degenerative diseases Fibre tones up the digestive system, particularly the bowels an extremely  vital function, as constipation is the major cause of chronic diseases. fibre makes one less vulnerable to intestinal cancer and heart attacks,in diabetics, it reduces blood glucose level. Fibre helps in reducing toxicity since it binds with toxic substances present in food. Last but not the least a high fibre diet  is of great help in chalking out a low calorie diet to control obesity.
6) IMPORTANCE OF EXERCISE
To keep your body healthy and mind tension free, it is very essential to have some form of exercise incorporated in your daily routine. A brisk walk for 35-40 minutes, 3-4 times a week, regularly does wonders for you. Besides keeping your weight in check, exercise builds up the body's resistance to diseases and depression.
7) IMPORTANCE OF ROUTINE HEALTH EXAMINATION
Check-up is valuable for early diagnosis of a disease, treatment and rehabilitation. Annual health check up should start as soon as possible after the age of 40 or 45. It should be a thorough physical examination including blood pressure readings, ECG, X-Rays of the chest & complete urine, stools and blood tests, and also liver and kidney function tests should be carried out. In the elderly, there may be a need for scanning for cancer too. 
The tests should be combined with the personal and family history to ascertain if a person has high blood pressure, diabetes, or is developing any degenerative disease. Early detection and prompt treatment can cure the disease, correct the defects or prevent further degeneration.

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